{"podcast":{"title":"The Mindful FIRE Podcast","slug":"the-mindful-fire-podcast-1265880","podcast_index_feed_id":1265880,"rss_url":"https://rss.buzzsprout.com/1285691.rss","website_url":"https://mindfulfire.org/","image_url":"https://storage.buzzsprout.com/uerma5h1ird9lrnwhvgf8pmg4rp5?.jpg","author":"Adam Coelho","episode_count":257,"summary":"The Mindful FIRE Podcast helps you craft a life you love and make work optional using the tools of mindfulness, envisioning and financial independence. Each episode of the mindful fire podcast explores these three tools through teachings, guided meditations and inspiring interviews with people actually living them to craft a life they love. Listen & subscribe on your favorite podcast player:","last_synced_at":"2026-07-15T06:20:24.749687+00:00","page_url":"https://stenobird.com/podcast/the-mindful-fire-podcast-1265880"},"episode":{"title":"229 : Meditation : Embodying Appreciation","slug":"229-meditation-embodying-appreciation","published_at":"2026-05-12T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-mindful-fire-podcast-1265880/229-meditation-embodying-appreciation","show_page_url":"https://stenobird.com/podcast/the-mindful-fire-podcast-1265880","url":"https://www.mindfulfire.org/229?utm_source=podcast-feed&utm_medium=referral&utm_campaign=episode-229&utm_term=adam-coelho","audio_url":"https://www.buzzsprout.com/1285691/episodes/19161973-229-meditation-embodying-appreciation.mp3","summary":"In this episode: appreciation, mindfulness, gratitude practice, self-compassion, intentional living Episode Summary Adam leads the Mindful Fire Legends community through a guided appreciation meditation. Beginning with breath awareness and meeting yourself exactly where you are, the practice invites you to embody appreciation — first for the breath itself, then for someone you deeply love, and finally for aspects of your own life and who you are. The session closes with a reflection on how to...","meta_description":"In this episode: appreciation, mindfulness, gratitude practice, self-compassion, intentional living Episode Summary Adam leads the Mindful Fire Legends co…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1122,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mindful-fire-podcast-1265880/episodes/229-meditation-embodying-appreciation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mindful-fire-podcast-1265880/229-meditation-embodying-appreciation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}