{"podcast":{"title":"The Mindful FIRE Podcast","slug":"the-mindful-fire-podcast-1265880","podcast_index_feed_id":1265880,"rss_url":"https://rss.buzzsprout.com/1285691.rss","website_url":"https://mindfulfire.org/","image_url":"https://storage.buzzsprout.com/uerma5h1ird9lrnwhvgf8pmg4rp5?.jpg","author":"Adam Coelho","episode_count":257,"summary":"The Mindful FIRE Podcast helps you craft a life you love and make work optional using the tools of mindfulness, envisioning and financial independence. Each episode of the mindful fire podcast explores these three tools through teachings, guided meditations and inspiring interviews with people actually living them to craft a life they love. Listen & subscribe on your favorite podcast player:","last_synced_at":"2026-07-15T06:20:24.749687+00:00","page_url":"https://stenobird.com/podcast/the-mindful-fire-podcast-1265880"},"episode":{"title":"219 : Meditation : What Story Are You Telling Yourself?","slug":"219-meditation-what-story-are-you-telling-yourself","published_at":"2026-03-03T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-mindful-fire-podcast-1265880/219-meditation-what-story-are-you-telling-yourself","show_page_url":"https://stenobird.com/podcast/the-mindful-fire-podcast-1265880","url":"https://www.mindfulfire.org/219?utm_source=podcast-feed&utm_medium=referral&utm_campaign=episode-179&utm_term=adam-coelho","audio_url":"https://www.buzzsprout.com/1285691/episodes/18779775-219-meditation-what-story-are-you-telling-yourself.mp3","summary":"In this guided meditation from the Mindful FIRE Legends community, we explore the question: “Is this story useful?” When doubt or unhelpful narratives start bubbling up, this practice helps you slow down, notice what is here, and gently loosen your grip on the thoughts that shape how you experience your life. We begin by finding a posture that is both alert and relaxed, then settle in with three deep breaths. From there, you are guided to observe the stories your mind is offering, and t...","meta_description":"In this guided meditation from the Mindful FIRE Legends community, we explore the question: “Is this story useful?” When doubt or unhelpful narratives sta…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1163,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mindful-fire-podcast-1265880/episodes/219-meditation-what-story-are-you-telling-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mindful-fire-podcast-1265880/219-meditation-what-story-are-you-telling-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}