{"podcast":{"title":"The Mindful FIRE Podcast","slug":"the-mindful-fire-podcast-1265880","podcast_index_feed_id":1265880,"rss_url":"https://rss.buzzsprout.com/1285691.rss","website_url":"https://mindfulfire.org/","image_url":"https://storage.buzzsprout.com/uerma5h1ird9lrnwhvgf8pmg4rp5?.jpg","author":"Adam Coelho","episode_count":257,"summary":"The Mindful FIRE Podcast helps you craft a life you love and make work optional using the tools of mindfulness, envisioning and financial independence. Each episode of the mindful fire podcast explores these three tools through teachings, guided meditations and inspiring interviews with people actually living them to craft a life they love. Listen & subscribe on your favorite podcast player:","last_synced_at":"2026-07-15T06:20:24.749687+00:00","page_url":"https://stenobird.com/podcast/the-mindful-fire-podcast-1265880"},"episode":{"title":"215 : Meditation : Dropping Below The Noise","slug":"215-meditation-dropping-below-the-noise","published_at":"2026-02-03T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-mindful-fire-podcast-1265880/215-meditation-dropping-below-the-noise","show_page_url":"https://stenobird.com/podcast/the-mindful-fire-podcast-1265880","url":"https://www.mindfulfire.org/215?utm_source=podcast-feed&utm_medium=referral&utm_campaign=meditation-215","audio_url":"https://www.buzzsprout.com/1285691/episodes/18612746-215-meditation-dropping-below-the-noise.mp3","summary":"Join Mindful FIRE Legends to practice with us live every Wednesday. Episode Summary In this short guided meditation from the Mindful FIRE Legends community, Adam leads listeners through a calming breathwork practice designed to help you drop below the noise and chaos of everyday life. Find a peaceful, present state of mind as you focus on the simple sensations of breathing in and breathing out. What You'll Practice Finding stillness beneath the chaos of life Breath awareness m...","meta_description":"Join Mindful FIRE Legends to practice with us live every Wednesday. Episode Summary In this short guided meditation from the Mindful FIRE Legends communit…","key_points":[],"chapters":[],"topics":[],"duration_seconds":899,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mindful-fire-podcast-1265880/episodes/215-meditation-dropping-below-the-noise/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mindful-fire-podcast-1265880/215-meditation-dropping-below-the-noise.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}