{"podcast":{"title":"The Mind Change Podcast","slug":"the-mind-change-podcast-6447530","podcast_index_feed_id":6447530,"rss_url":"https://feeds.redcircle.com/e552d897-74a3-473c-b075-9e5c48e09957","website_url":"https://redcircle.com/shows/the-mind-change-podcast","image_url":"https://media.redcircle.com/images/2024/4/18/18/db362876-0b70-4784-89e6-367a1f07fb40_Podcast_Cover_White_3000.jpg","author":"Mind Change","episode_count":140,"summary":"Welcome to The Mind Change Podcast, where we explore the power of rewiring your subconscious mind for personal transformation. Join host Heather McKean as she shares insights, practical tools, and success stories to help you take control of your mind and create the life you desire. Discover how to overcome challenges, break free from limiting beliefs, and tap into your full potential. With expert interviews and actionable steps, each episode empowers you to reprogram your subconscious mind and achieve personal growth. Subscribe to The Mind Change Podcast on your favorite platform and join our community of like-minded individuals on a journey of transformation. Together, we're changing the world, one mind at a time.","last_synced_at":"2026-07-06T08:17:24.022158+00:00","page_url":"https://stenobird.com/podcast/the-mind-change-podcast-6447530"},"episode":{"title":"Why Your Body Can’t “Digest” Your Life: Rewiring GERD, Guilt, and Silenced Emotions","slug":"why-your-body-can-t-digest-your-life-rewiring-gerd-guilt-and-silenced-emotions","published_at":"2025-11-17T09:00:54+00:00","page_url":"https://stenobird.com/podcast/the-mind-change-podcast-6447530/why-your-body-can-t-digest-your-life-rewiring-gerd-guilt-and-silenced-emotions","show_page_url":"https://stenobird.com/podcast/the-mind-change-podcast-6447530","url":"https://www.mindchange.com/","audio_url":"https://audio4.redcircle.com/episodes/fe81654e-979e-48ec-9e00-dc03de8544a7/stream.mp3","summary":"Are you swallowing your truth… and feeling it burn? In this episode of The Mind Change Podcast emotional drivers series, Heather McKean uncovers the subconscious patterns behind GERD and acid reflux—symptoms often blamed on food, stress, or “just getting older,” but rooted much deeper in the mind. Heather breaks down how unspoken anger, guilt, fear of rejection, people-pleasing, and lifelong self-silencing can create the internal “acid” the body can no longer cool on its own. She shares the story of “Naomi,” a woman who learned early that speaking up meant losing love—so she stayed quiet, compliant, and responsible for everyone but herself. When her body finally pushed back through chronic reflux, Mind Change work helped her safely process the emotions she once swallowed whole. You’ll explore powerful questions to help you identify: • What you can no longer “stomach” in your life • The truths you keep holding in to stay safe or accepted • Where guilt, resentment, or pressure may be creating internal burn • How to begin rewiring your emotional responses around expression and boundaries If GERD has been your body’s way of speaking for you, this episode reveals how Mind Change techniques can help you reclaim your voice, restore safety around self-expression, and cool the emotional fire from the inside out. Tune in and discover what your body has been trying to tell you. 👉 Full resources, courses & community: mindchange.com 👍 Like what you hear? Follow & leave a review to help others find the show. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy","meta_description":"Are you swallowing your truth… and feeling it burn? In this episode of The Mind Change Podcast emotional drivers series, Heather McKean uncovers the subco…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1215,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mind-change-podcast-6447530/episodes/why-your-body-can-t-digest-your-life-rewiring-gerd-guilt-and-silenced-emotions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mind-change-podcast-6447530/why-your-body-can-t-digest-your-life-rewiring-gerd-guilt-and-silenced-emotions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}