{"podcast":{"title":"The Mind Change Podcast","slug":"the-mind-change-podcast-6447530","podcast_index_feed_id":6447530,"rss_url":"https://feeds.redcircle.com/e552d897-74a3-473c-b075-9e5c48e09957","website_url":"https://redcircle.com/shows/the-mind-change-podcast","image_url":"https://media.redcircle.com/images/2024/4/18/18/db362876-0b70-4784-89e6-367a1f07fb40_Podcast_Cover_White_3000.jpg","author":"Mind Change","episode_count":140,"summary":"Welcome to The Mind Change Podcast, where we explore the power of rewiring your subconscious mind for personal transformation. Join host Heather McKean as she shares insights, practical tools, and success stories to help you take control of your mind and create the life you desire. Discover how to overcome challenges, break free from limiting beliefs, and tap into your full potential. With expert interviews and actionable steps, each episode empowers you to reprogram your subconscious mind and achieve personal growth. Subscribe to The Mind Change Podcast on your favorite platform and join our community of like-minded individuals on a journey of transformation. Together, we're changing the world, one mind at a time.","last_synced_at":"2026-07-06T08:17:24.022158+00:00","page_url":"https://stenobird.com/podcast/the-mind-change-podcast-6447530"},"episode":{"title":"The Emotional Drivers of SIBO: Why Your Gut Is Holding What You Never Got to Say","slug":"the-emotional-drivers-of-sibo-why-your-gut-is-holding-what-you-never-got-to-say","published_at":"2025-12-01T23:00:36+00:00","page_url":"https://stenobird.com/podcast/the-mind-change-podcast-6447530/the-emotional-drivers-of-sibo-why-your-gut-is-holding-what-you-never-got-to-say","show_page_url":"https://stenobird.com/podcast/the-mind-change-podcast-6447530","url":"https://www.mindchange.com/","audio_url":"https://audio4.redcircle.com/episodes/bbef94b5-c576-4e89-9b8a-5973f200b175/stream.mp3","summary":"SIBO is usually described as “too much bacteria in the wrong place,” but what if it’s really an overgrowth of emotional responsibility, guilt, and other people’s chaos living in your gut? In this episode, Heather McKean explores the emotional and metaphysical blueprint behind SIBO—over-responsibility, self-punishment, delayed reactions, fear of change, and inherited family patterns. Through a client story and practical reflection questions, she shows how restrictive diets can often reinforce the very emotional architecture that created the problem in the first place. You’ll learn how to begin releasing what was never yours to carry, rebuild trust with your body, and support true healing using the Mind Change method. Episode topics: 🧬 What SIBO Really Is (Mechanically vs. Mind-Body) (00:00:00) 📣 Symptoms as Messages, Not Malfunctions (00:00:32) 🎒 Over-Responsibility as the SIBO Blueprint (00:01:08) 🤐 Stuffed Emotions → Gut Pressure (00:03:00) ❄️ Freeze Response & Delayed Reactions (00:04:20) 🧍‍♀️ Childhood Helper Role Shaping Gut Patterns (00:07:00) 🍽️ Key Childhood Memory That Wired Digestive Stress (00:12:20) 🧬 Inherited Emotional Patterns (Especially Maternal) (00:14:00) 🥗 How Restrictive Diets Reinforce Self-Punishment (00:18:00) 🧠 Rewiring Emotional Architecture to Shift Symptoms (00:20:20) 👉 Full resources, courses & community: mindchange.com 👍 Like what you hear? Follow & leave a review to help others find the show. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy","meta_description":"SIBO is usually described as “too much bacteria in the wrong place,” but what if it’s really an overgrowth of emotional responsibility, guilt, and other p…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1362,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mind-change-podcast-6447530/episodes/the-emotional-drivers-of-sibo-why-your-gut-is-holding-what-you-never-got-to-say/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mind-change-podcast-6447530/the-emotional-drivers-of-sibo-why-your-gut-is-holding-what-you-never-got-to-say.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}