{"podcast":{"title":"The Mind Change Podcast","slug":"the-mind-change-podcast-6447530","podcast_index_feed_id":6447530,"rss_url":"https://feeds.redcircle.com/e552d897-74a3-473c-b075-9e5c48e09957","website_url":"https://redcircle.com/shows/the-mind-change-podcast","image_url":"https://media.redcircle.com/images/2024/4/18/18/db362876-0b70-4784-89e6-367a1f07fb40_Podcast_Cover_White_3000.jpg","author":"Mind Change","episode_count":140,"summary":"Welcome to The Mind Change Podcast, where we explore the power of rewiring your subconscious mind for personal transformation. Join host Heather McKean as she shares insights, practical tools, and success stories to help you take control of your mind and create the life you desire. Discover how to overcome challenges, break free from limiting beliefs, and tap into your full potential. With expert interviews and actionable steps, each episode empowers you to reprogram your subconscious mind and achieve personal growth. Subscribe to The Mind Change Podcast on your favorite platform and join our community of like-minded individuals on a journey of transformation. Together, we're changing the world, one mind at a time.","last_synced_at":"2026-07-06T08:17:24.022158+00:00","page_url":"https://stenobird.com/podcast/the-mind-change-podcast-6447530"},"episode":{"title":"Rewiring Birth Trauma: How Changing Your Mind Can Change Your Birth Story","slug":"rewiring-birth-trauma-how-changing-your-mind-can-change-your-birth-story","published_at":"2026-07-06T03:00:40+00:00","page_url":"https://stenobird.com/podcast/the-mind-change-podcast-6447530/rewiring-birth-trauma-how-changing-your-mind-can-change-your-birth-story","show_page_url":"https://stenobird.com/podcast/the-mind-change-podcast-6447530","url":"https://www.mindchange.com/","audio_url":"https://audio4.redcircle.com/episodes/8040b08c-948f-4ac3-9628-4d540408de57/stream.mp3","summary":"In this episode of The Mind Change Podcast, host Heather McKean welcomes former client Jolie Justice to share how rewiring subconscious patterns transformed her relationship with birth, her body, and motherhood. After two unplanned C-sections, Jolie explored the childhood experiences, ancestral stories, and beliefs that were shaping her birth experiences. Four years later, she reflects on how that work led to a successful VBAC, greater trust in her body, and lasting change that continues into her current pregnancy. Together, they discuss birth trauma, subconscious programming, memory, compassion, and how changing the stories we carry can create new possibilities for the future. EPISODE TOPICS: 🌱 Healing Beyond Birth (00:01:04) 📱 Finding Mind Change Through Instagram (00:03:14) 🤰 Two C-Sections and the Desire for Something Different (00:03:38) 👩‍👧 How Childhood and Our Mothers Shape Birth (00:08:36) 🧬 Ancestral Stories and Subconscious Programming (00:09:15) 🧠 Why Memory Isn't Fixed (00:11:33) 🫂 Learning to Live in the Body Instead of the Mind (00:14:14) 🔓 Hypervigilance, Control and Letting Go (00:15:49) 💛 Releasing Shame Around Previous Births (00:19:05) 🌸 Rewiring Trauma Before a New Pregnancy (00:27:10) 🏡 A Successful VBAC After Two C-Sections (00:27:50) ✨ Trusting the Unknown During Birth (00:33:25) 🌍 How Birth Changes More Than Birth (00:38:02) 💬 Advice for Women Preparing for Motherhood (00:39:53) 👶 Rewriting Birth Stories for Existing Children (00:47:18) 🎓 Mind Change Resources for Birth (00:57:00) 👉 Full resources, courses & community: mindchange.com 👍 Like what you hear? Follow & leave a review to help others find the show. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy","meta_description":"In this episode of The Mind Change Podcast, host Heather McKean welcomes former client Jolie Justice to share how rewiring subconscious patterns transform…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1672,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mind-change-podcast-6447530/episodes/rewiring-birth-trauma-how-changing-your-mind-can-change-your-birth-story/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mind-change-podcast-6447530/rewiring-birth-trauma-how-changing-your-mind-can-change-your-birth-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}