{"podcast":{"title":"The Mileage Podcast","slug":"the-mileage-podcast-7125821","podcast_index_feed_id":7125821,"rss_url":"https://feeds.transistor.fm/the-daily-hobby-jogger-show","website_url":"https://www.youtube.com/@supwell","image_url":"https://img.transistorcdn.com/nJaWX0G8obP7a7C6UQyHOg7Cdg5z9NwfTAsSCxum6GE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NzE4/MDdjMTBmMmQ4NWMz/NWJmZmUyMjlhNTU5/NzEwMS5wbmc.jpg","author":"Yowana","episode_count":525,"summary":"On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-mileage-podcast-7125821"},"episode":{"title":"My Last 20 Mile Long Run","slug":"my-last-20-mile-long-run","published_at":"2026-05-11T03:49:05+00:00","page_url":"https://stenobird.com/podcast/the-mileage-podcast-7125821/my-last-20-mile-long-run","show_page_url":"https://stenobird.com/podcast/the-mileage-podcast-7125821","url":"https://share.transistor.fm/s/5f8fde76","audio_url":"https://media.transistor.fm/5f8fde76/336e2084.mp3","summary":"Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) Shoutout to SAYSKY. Pick up some of the drippiest run gear in the game. Use code SUPWELL15 for 15% off https://saysky.us/ My favorite half tights https://saysky.us/products/flow-race-short-tights-7-black-901-sm55004 Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876 Code SUPWELL15 for 15% off Follow the Courier IG https://www.instagram.com/couriersocks/ This is my last 20 mile long run before the Bayshore Marathon. 0:00 Intro 1:24 Pre-Long Run Dinner 5:38 Morning Routine 12:35 Fuel for the Run 14:35 Gear for the Run - Shoutout Saysky 17:16 Driving to the Run 30:24 20 Mile Long Run 40:31 Post-Run Thoughts 53:13 Mother's Day in the Mountains Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and oth…","meta_description":"Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4329,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mileage-podcast-7125821/episodes/my-last-20-mile-long-run/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mileage-podcast-7125821/my-last-20-mile-long-run.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}