{"podcast":{"title":"The Mileage Podcast","slug":"the-mileage-podcast-7125821","podcast_index_feed_id":7125821,"rss_url":"https://feeds.transistor.fm/the-daily-hobby-jogger-show","website_url":"https://www.youtube.com/@supwell","image_url":"https://img.transistorcdn.com/nJaWX0G8obP7a7C6UQyHOg7Cdg5z9NwfTAsSCxum6GE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NzE4/MDdjMTBmMmQ4NWMz/NWJmZmUyMjlhNTU5/NzEwMS5wbmc.jpg","author":"Yowana","episode_count":525,"summary":"On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-mileage-podcast-7125821"},"episode":{"title":"Life In Stride's Chris Striegel on Marathon Progression, Double Threshold & High Mileage Training","slug":"life-in-stride-s-chris-striegel-on-marathon-progression-double-threshold-high-mileage-training","published_at":"2026-04-26T03:30:00+00:00","page_url":"https://stenobird.com/podcast/the-mileage-podcast-7125821/life-in-stride-s-chris-striegel-on-marathon-progression-double-threshold-high-mileage-training","show_page_url":"https://stenobird.com/podcast/the-mileage-podcast-7125821","url":"https://share.transistor.fm/s/915dfcfd","audio_url":"https://media.transistor.fm/915dfcfd/e55266d3.mp3","summary":"Shoutout to the Life In Stride Podcast https://podcasts.apple.com/us/podcast/life-in-stride/id1724120477 I'm so happy to welcome our newest partner SAYSKY to the Supwell family. Use code SUPWELL15 for 15% off https://saysky.us/ Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876 Code SUPWELL15 for 15% off If you're going to pick up shoes or gear mentioned, use my Running Warehouse link to support the channel: https://www.runningwarehouse.com/search-mens.html&from=supwell 00:00 Intro 12:00 Striegs Joins the Pod 27:35 Reflections on Race Experiences 38:10 Chris's Marathon Progression Journey 58:43 Double Threshold Training 01:07:35 Lessons from Recent Races 01:16:23 Future Race Plans and Goals 01:22:03 Would You Rather: Mileage vs. Races 01:24:22 Striegs on Strength Training 01:29:32 Striegs' Favorite Shoes 01:32:32 Words of Wisdom for the Hobby Joggers 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you a…","meta_description":"Shoutout to the Life In Stride Podcast https://podcasts.apple.com/us/podcast/life-in-stride/id1724120477 I'm so happy to welcome our newest partner SAYSKY…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5809,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mileage-podcast-7125821/episodes/life-in-stride-s-chris-striegel-on-marathon-progression-double-threshold-high-mileage-training/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mileage-podcast-7125821/life-in-stride-s-chris-striegel-on-marathon-progression-double-threshold-high-mileage-training.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}