{"podcast":{"title":"The Mileage Podcast","slug":"the-mileage-podcast-7125821","podcast_index_feed_id":7125821,"rss_url":"https://feeds.transistor.fm/the-daily-hobby-jogger-show","website_url":"https://www.youtube.com/@supwell","image_url":"https://img.transistorcdn.com/nJaWX0G8obP7a7C6UQyHOg7Cdg5z9NwfTAsSCxum6GE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NzE4/MDdjMTBmMmQ4NWMz/NWJmZmUyMjlhNTU5/NzEwMS5wbmc.jpg","author":"Yowana","episode_count":525,"summary":"On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-mileage-podcast-7125821"},"episode":{"title":"2:09 Marathoner Jacob Thomson on Getting Faster While Running a Business","slug":"2-09-marathoner-jacob-thomson-on-getting-faster-while-running-a-business","published_at":"2026-05-07T03:30:00+00:00","page_url":"https://stenobird.com/podcast/the-mileage-podcast-7125821/2-09-marathoner-jacob-thomson-on-getting-faster-while-running-a-business","show_page_url":"https://stenobird.com/podcast/the-mileage-podcast-7125821","url":"https://share.transistor.fm/s/ba4cc39c","audio_url":"https://media.transistor.fm/ba4cc39c/a30f6579.mp3","summary":"Follow Jacob's YouTube channel: https://www.youtube.com/@jacobthomson4360 Listen to the Out & Back podcast: https://open.spotify.com/show/7jMJDqzsoZALVCWwop4igv Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) I'm so happy to welcome our newest partner SAYSKY to the Supwell family. Use code SUPWELL15 for 15% off https://saysky.us/ Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876 Code SUPWELL15 for 15% off Follow the Courier IG https://www.instagram.com/couriersocks/ If you're going to pick up shoes or gear mentioned, use my Running Warehouse link to support the channel: https://www.runningwarehouse.com/search-mens.html&from=supwell Jacob Thomson is a 2:09 Marathoner, co-host of the Out & Back podcast and YouTuber. He recently ran a PR at the Boston Marathon and has a coaching business in full swing. We talked all things running with him. 00:00 Intro 04:00 Jacob Thomson Joins the Pod 04:13 JT’s Under Armour Sponsorship 16:44 Jacob's YouTube Grind 20:05 Jacob's Training for Boston 27:45 Shoutout Connor Blalock 30:30 Life and Running in Flagstaff 34:37 Tempos in Marathon Training 37:35 Kilometer Corner 46:15 Racing for Position vs Racing for a PR 57:08 Korir vs Sawe 1:01:01 Jacob's Takes on the Majors 1:04:49 What’s next for JT 1:14:20 Jacob's Take on Periodization 1:25:30 The Running Circle of Life 1:30:00 JT’s coaching Thanks for watching! Here's how you can su…","meta_description":"Follow Jacob's YouTube channel: https://www.youtube.com/@jacobthomson4360 Listen to the Out & Back podcast: https://open.spotify.com/show/7jMJDqzsoZAL…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5789,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mileage-podcast-7125821/episodes/2-09-marathoner-jacob-thomson-on-getting-faster-while-running-a-business/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mileage-podcast-7125821/2-09-marathoner-jacob-thomson-on-getting-faster-while-running-a-business.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}