{"podcast":{"title":"The Mileage Podcast","slug":"the-mileage-podcast-7125821","podcast_index_feed_id":7125821,"rss_url":"https://feeds.transistor.fm/the-daily-hobby-jogger-show","website_url":"https://www.youtube.com/@supwell","image_url":"https://img.transistorcdn.com/nJaWX0G8obP7a7C6UQyHOg7Cdg5z9NwfTAsSCxum6GE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NzE4/MDdjMTBmMmQ4NWMz/NWJmZmUyMjlhNTU5/NzEwMS5wbmc.jpg","author":"Yowana","episode_count":525,"summary":"On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-mileage-podcast-7125821"},"episode":{"title":"100 Mile Review: On LightSpray Cloudmonster 3 Hyper","slug":"100-mile-review-on-lightspray-cloudmonster-3-hyper","published_at":"2026-05-08T03:30:00+00:00","page_url":"https://stenobird.com/podcast/the-mileage-podcast-7125821/100-mile-review-on-lightspray-cloudmonster-3-hyper","show_page_url":"https://stenobird.com/podcast/the-mileage-podcast-7125821","url":"https://share.transistor.fm/s/0f92e264","audio_url":"https://media.transistor.fm/0f92e264/1eb6c654.mp3","summary":"Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) I'm so happy to welcome our newest partner SAYSKY to the Supwell family. Use code SUPWELL15 for 15% off https://saysky.us/ Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876 Code SUPWELL15 for 15% off Follow the Courier IG https://www.instagram.com/couriersocks/ If you're going to pick up shoes or gear mentioned, use my Running Warehouse link to support the channel: On Lightspray Cloudsmonter 3 Hyper https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=lightspray+hyper&searchtext=cloudmonster+hyper&from=supwell (LS not on RW yet) The On Lightspray Cloudmonster 3 Hyper is a max cushion training shoe designed for long miles. Priced at $280, it features a unique upper construction that ditches traditional lacing. In this episode, I give an overview of the Lightspray Hyper, take you through a morning of training and let you know my thoughts. 0:00 Intro 1:01 Morning in Mint Hill 4:30 Gear for Today's Run 9:21 Testing New Fuel 16:25 Heading to the Gym 23:44 Lightspray Hyper Overview 29:42 Running in the Lightspray Hyper 31:00 Post-Run Thoughts 42:56 Refuel 47:23 Lightspray Hyper Thoughts at 100 Miles Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow ho…","meta_description":"Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4250,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mileage-podcast-7125821/episodes/100-mile-review-on-lightspray-cloudmonster-3-hyper/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mileage-podcast-7125821/100-mile-review-on-lightspray-cloudmonster-3-hyper.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}