{"podcast":{"title":"The Midsters","slug":"the-midsters-6504514","podcast_index_feed_id":6504514,"rss_url":"https://media.rss.com/midlifemidsters/feed.xml","website_url":"https://rss.com/podcasts/midlifemidsters","image_url":"https://media.rss.com/midlifemidsters/20250512_060536_c37e294e6a926262047f4f7bb1020759.png","author":"American Midsters","episode_count":92,"summary":"Welcome to the Midsters Podcast! Unleash the power of midlife as we inspire you to embrace boldness and wholeheartedly say \"YES\" to making the absolute most of this incredible phase of life. Join us on a transformative journey filled with captivating stories, expert insights, and empowering conversations that will embolden you to seize every opportunity, conquer new challenges, and rediscover your passions. Get ready to redefine what it means to thrive in midlife, because it's never too late to live life to the fullest! Tune in now and let's embark on this exciting adventure together.","last_synced_at":"2026-06-09T14:21:44.632360+00:00","page_url":"https://stenobird.com/podcast/the-midsters-6504514"},"episode":{"title":"Resolution Revolution","slug":"resolution-revolution","published_at":"2026-01-06T14:35:22+00:00","page_url":"https://stenobird.com/podcast/the-midsters-6504514/resolution-revolution","show_page_url":"https://stenobird.com/podcast/the-midsters-6504514","url":"https://rss.com/podcasts/midlifemidsters/2433525","audio_url":"https://content.rss.com/episodes/219868/2433525/midlifemidsters/2026_01_06_14_35_12_3a5adb95-c860-46dc-9dce-50cb01f39989.mp3","summary":"Resolution Revolution invites a different way of approaching the New Year. Instead of rigid goals and familiar cycles of burnout or disappointment, Mary-Anne and Leslie Ann explore the idea of shifting resolutions into intentions. They talk about fear of failure, habit-building, self-acceptance, and why midlife is often the moment we stop chasing external benchmarks and start asking how we want to feel, live, and show up. This conversation reframes resolutions as transitions, small sustainable changes, and intentional choices rooted in self-compassion rather than pressure.","meta_description":"Resolution Revolution invites a different way of approaching the New Year. Instead of rigid goals and familiar cycles of burnout or disappointment, Mary-A…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1641,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-midsters-6504514/episodes/resolution-revolution/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-midsters-6504514/resolution-revolution.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}