{"podcast":{"title":"The Midsters","slug":"the-midsters-6504514","podcast_index_feed_id":6504514,"rss_url":"https://media.rss.com/midlifemidsters/feed.xml","website_url":"https://rss.com/podcasts/midlifemidsters","image_url":"https://media.rss.com/midlifemidsters/20250512_060536_c37e294e6a926262047f4f7bb1020759.png","author":"American Midsters","episode_count":92,"summary":"Welcome to the Midsters Podcast! Unleash the power of midlife as we inspire you to embrace boldness and wholeheartedly say \"YES\" to making the absolute most of this incredible phase of life. Join us on a transformative journey filled with captivating stories, expert insights, and empowering conversations that will embolden you to seize every opportunity, conquer new challenges, and rediscover your passions. Get ready to redefine what it means to thrive in midlife, because it's never too late to live life to the fullest! Tune in now and let's embark on this exciting adventure together.","last_synced_at":"2026-06-09T14:21:44.632360+00:00","page_url":"https://stenobird.com/podcast/the-midsters-6504514"},"episode":{"title":"Forgiving Yourself","slug":"forgiving-yourself","published_at":"2026-04-07T15:11:59+00:00","page_url":"https://stenobird.com/podcast/the-midsters-6504514/forgiving-yourself","show_page_url":"https://stenobird.com/podcast/the-midsters-6504514","url":"https://rss.com/podcasts/midlifemidsters/2697373","audio_url":"https://content.rss.com/episodes/219868/2697373/midlifemidsters/2026_04_07_15_09_08_2bbc3f16-134e-4cf8-8107-ae7de5611594.mp3","summary":"Forgiving yourself isn’t about forgetting your mistakes — it’s about learning from them without letting shame define who you are. In this episode, we explore how to move from guilt to growth, embrace accountability, and give yourself the same compassion you offer others. Listen on Spotify, Apple Podcasts, Amazon Music, iHeartRadio, and Pandora, or visit AmericanMidsters.com .","meta_description":"Forgiving yourself isn’t about forgetting your mistakes — it’s about learning from them without letting shame define who you are. In this episode, we expl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2031,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-midsters-6504514/episodes/forgiving-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-midsters-6504514/forgiving-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}