{"podcast":{"title":"The Midsters","slug":"the-midsters-6504514","podcast_index_feed_id":6504514,"rss_url":"https://media.rss.com/midlifemidsters/feed.xml","website_url":"https://rss.com/podcasts/midlifemidsters","image_url":"https://media.rss.com/midlifemidsters/20250512_060536_c37e294e6a926262047f4f7bb1020759.png","author":"American Midsters","episode_count":92,"summary":"Welcome to the Midsters Podcast! Unleash the power of midlife as we inspire you to embrace boldness and wholeheartedly say \"YES\" to making the absolute most of this incredible phase of life. Join us on a transformative journey filled with captivating stories, expert insights, and empowering conversations that will embolden you to seize every opportunity, conquer new challenges, and rediscover your passions. Get ready to redefine what it means to thrive in midlife, because it's never too late to live life to the fullest! Tune in now and let's embark on this exciting adventure together.","last_synced_at":"2026-06-09T14:21:44.632360+00:00","page_url":"https://stenobird.com/podcast/the-midsters-6504514"},"episode":{"title":"Emotional Hygiene","slug":"emotional-hygiene","published_at":"2026-04-14T12:18:51+00:00","page_url":"https://stenobird.com/podcast/the-midsters-6504514/emotional-hygiene","show_page_url":"https://stenobird.com/podcast/the-midsters-6504514","url":"https://rss.com/podcasts/midlifemidsters/2734473","audio_url":"https://content.rss.com/episodes/219868/2734473/midlifemidsters/2026_04_14_12_18_41_6dadac26-a5f4-4b0b-883b-b68164a990b4.mp3","summary":"Emotional Hygiene explores what it means to care for your inner world with the same intention you give your physical well-being. In this episode, we discuss how our thoughts, reactions, and daily experiences shape our emotional state — and how small, consistent practices can help us release what no longer serves us. From managing internal dialogue and avoiding borrowed stress to building awareness around what drains or fills us, this conversation offers a thoughtful approach to creating balance, resilience, and clarity. Emotional well-being isn’t about avoiding difficult feelings — it’s about learning how to process them, move through them, and make space for a healthier, more grounded perspective. For more episodes and information, visit AmericanMidsters.com .","meta_description":"Emotional Hygiene explores what it means to care for your inner world with the same intention you give your physical well-being. In this episode, we discu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2173,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-midsters-6504514/episodes/emotional-hygiene/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-midsters-6504514/emotional-hygiene.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}