{"podcast":{"title":"The Midlife Mentors","slug":"the-midlife-mentors-1171889","podcast_index_feed_id":1171889,"rss_url":"https://rss.buzzsprout.com/2321160.rss","website_url":"https://www.themidlifementors.com","image_url":"https://storage.buzzsprout.com/g505xcaltw6qbrrd38ihrklrm1mi?.jpg","author":"The Midlife Mentors","episode_count":295,"summary":"We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness. As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality. It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age. Contact us: team@themidlifementors.com Book a free no obligation Discovery Call: https://themidlifementors.com/freecall","last_synced_at":"2026-08-02T06:22:43.896731+00:00","page_url":"https://stenobird.com/podcast/the-midlife-mentors-1171889"},"episode":{"title":"The Energy Audit: When You're Running on Empty...","slug":"the-energy-audit-when-you-re-running-on-empty","published_at":"2025-10-28T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-midlife-mentors-1171889/the-energy-audit-when-you-re-running-on-empty","show_page_url":"https://stenobird.com/podcast/the-midlife-mentors-1171889","url":"https://www.buzzsprout.com/2321160/episodes/18088027-the-energy-audit-when-you-re-running-on-empty.mp3","audio_url":"https://www.buzzsprout.com/2321160/episodes/18088027-the-energy-audit-when-you-re-running-on-empty.mp3","summary":"Send us Fan Mail Most people think they’re tired because they’re doing too much…But the truth is - it’s not always that they’re tired from doing. They’re tired from leaking energy in a hundred tiny ways they can’t see. It’s not laziness, it’s not lack of motivation - it’s death by a thousand energy leaks. You’re on the hamster wheel, working harder, pushing through… But you’re not topping up your tank - physically, mentally, or emotionally. And that’s what we’re diving into today - how to run...","meta_description":"Send us Fan Mail Most people think they’re tired because they’re doing too much…But the truth is - it’s not always that they’re tired from doing. They’re…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1504,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-midlife-mentors-1171889/episodes/the-energy-audit-when-you-re-running-on-empty/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-midlife-mentors-1171889/the-energy-audit-when-you-re-running-on-empty.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}