{"podcast":{"title":"The Midlife Mentors","slug":"the-midlife-mentors-1171889","podcast_index_feed_id":1171889,"rss_url":"https://rss.buzzsprout.com/2321160.rss","website_url":"https://www.themidlifementors.com","image_url":"https://storage.buzzsprout.com/g505xcaltw6qbrrd38ihrklrm1mi?.jpg","author":"The Midlife Mentors","episode_count":295,"summary":"We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness. As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality. It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age. Contact us: team@themidlifementors.com Book a free no obligation Discovery Call: https://themidlifementors.com/freecall","last_synced_at":"2026-08-02T06:22:43.896731+00:00","page_url":"https://stenobird.com/podcast/the-midlife-mentors-1171889"},"episode":{"title":"The Cost Of Chronic Dysregulation & Why Resilience Needs A Rebrand","slug":"the-cost-of-chronic-dysregulation-why-resilience-needs-a-rebrand","published_at":"2026-05-18T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-midlife-mentors-1171889/the-cost-of-chronic-dysregulation-why-resilience-needs-a-rebrand","show_page_url":"https://stenobird.com/podcast/the-midlife-mentors-1171889","url":"https://www.buzzsprout.com/2321160/episodes/19194824-the-cost-of-chronic-dysregulation-why-resilience-needs-a-rebrand.mp3","audio_url":"https://www.buzzsprout.com/2321160/episodes/19194824-the-cost-of-chronic-dysregulation-why-resilience-needs-a-rebrand.mp3","summary":"Send us Fan Mail In this episode, we’re exploring why 'resilience' needs a rebrand. The old model went out of fashion. It was all about pushing through, staying positive and performing no matter what - especially in the work environment. But in a world of relentless uncertainty and rising pressure, many of us aren’t just tired - we’re chronically dysregulated. True resilience has had to adapt. It looks different now and our work with organisations confirms the shift. It’s about learni...","meta_description":"Send us Fan Mail In this episode, we’re exploring why 'resilience' needs a rebrand. The old model went out of fashion. It was all about pushing through, s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-midlife-mentors-1171889/episodes/the-cost-of-chronic-dysregulation-why-resilience-needs-a-rebrand/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-midlife-mentors-1171889/the-cost-of-chronic-dysregulation-why-resilience-needs-a-rebrand.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}