{"podcast":{"title":"The Midlife Mentors","slug":"the-midlife-mentors-1171889","podcast_index_feed_id":1171889,"rss_url":"https://rss.buzzsprout.com/2321160.rss","website_url":"https://www.themidlifementors.com","image_url":"https://storage.buzzsprout.com/g505xcaltw6qbrrd38ihrklrm1mi?.jpg","author":"The Midlife Mentors","episode_count":295,"summary":"We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness. As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality. It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age. Contact us: team@themidlifementors.com Book a free no obligation Discovery Call: https://themidlifementors.com/freecall","last_synced_at":"2026-08-02T06:22:43.896731+00:00","page_url":"https://stenobird.com/podcast/the-midlife-mentors-1171889"},"episode":{"title":"Picked Last: How School PE Trauma Might Still Affect Your Relationship With Exercise","slug":"picked-last-how-school-pe-trauma-might-still-affect-your-relationship-with-exercise","published_at":"2026-04-25T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-midlife-mentors-1171889/picked-last-how-school-pe-trauma-might-still-affect-your-relationship-with-exercise","show_page_url":"https://stenobird.com/podcast/the-midlife-mentors-1171889","url":"https://www.buzzsprout.com/2321160/episodes/19071573-picked-last-how-school-pe-trauma-might-still-affect-your-relationship-with-exercise.mp3","audio_url":"https://www.buzzsprout.com/2321160/episodes/19071573-picked-last-how-school-pe-trauma-might-still-affect-your-relationship-with-exercise.mp3","summary":"Send us Fan Mail A recent Age UK study found that nearly a third of adults still feel affected by their school PE experiences… with many put off exercise for life. Not because they’re lazy, but because of how it made them feel. Being picked last. Feeling judged. Not fitting in. And what’s interesting is - those moments didn’t stay in childhood. They shaped the story you might still be telling yourself now… “I’m not sporty”, “exercise isn’t for me” or \"I’m not good enough…\" So today, we’re ...","meta_description":"Send us Fan Mail A recent Age UK study found that nearly a third of adults still feel affected by their school PE experiences… with many put off exercise…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1464,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-midlife-mentors-1171889/episodes/picked-last-how-school-pe-trauma-might-still-affect-your-relationship-with-exercise/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-midlife-mentors-1171889/picked-last-how-school-pe-trauma-might-still-affect-your-relationship-with-exercise.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}