{"podcast":{"title":"The Midlife Mentors","slug":"the-midlife-mentors-1171889","podcast_index_feed_id":1171889,"rss_url":"https://rss.buzzsprout.com/2321160.rss","website_url":"https://www.themidlifementors.com","image_url":"https://storage.buzzsprout.com/g505xcaltw6qbrrd38ihrklrm1mi?.jpg","author":"The Midlife Mentors","episode_count":295,"summary":"We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness. As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality. It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age. Contact us: team@themidlifementors.com Book a free no obligation Discovery Call: https://themidlifementors.com/freecall","last_synced_at":"2026-08-02T06:22:43.896731+00:00","page_url":"https://stenobird.com/podcast/the-midlife-mentors-1171889"},"episode":{"title":"Our 2025 Review: What's Shifted & Shaped Us (Fitness, Faith & Friendships)","slug":"our-2025-review-what-s-shifted-shaped-us-fitness-faith-friendships","published_at":"2025-12-20T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-midlife-mentors-1171889/our-2025-review-what-s-shifted-shaped-us-fitness-faith-friendships","show_page_url":"https://stenobird.com/podcast/the-midlife-mentors-1171889","url":"https://www.buzzsprout.com/2321160/episodes/18391712-our-2025-review-what-s-shifted-shaped-us-fitness-faith-friendships.mp3","audio_url":"https://www.buzzsprout.com/2321160/episodes/18391712-our-2025-review-what-s-shifted-shaped-us-fitness-faith-friendships.mp3","summary":"Send us Fan Mail As 2025 draws to a close, this episode feels rather special to us. It’s not about goals or resolutions - it’s a review - where we share what’s shaped us and what’s mattered most along the way. We touch upon how our bodies have changed and how we’ve adapted our training, friendships and connections, faith and James’ book. We also want to take this opportunity to say a heartfelt thank you to you all - for listening, for sharing the podcast, for your kind messages and your trust...","meta_description":"Send us Fan Mail As 2025 draws to a close, this episode feels rather special to us. It’s not about goals or resolutions - it’s a review - where we share w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1770,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-midlife-mentors-1171889/episodes/our-2025-review-what-s-shifted-shaped-us-fitness-faith-friendships/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-midlife-mentors-1171889/our-2025-review-what-s-shifted-shaped-us-fitness-faith-friendships.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}