{"podcast":{"title":"The Midlife Mentors","slug":"the-midlife-mentors-1171889","podcast_index_feed_id":1171889,"rss_url":"https://rss.buzzsprout.com/2321160.rss","website_url":"https://www.themidlifementors.com","image_url":"https://storage.buzzsprout.com/g505xcaltw6qbrrd38ihrklrm1mi?.jpg","author":"The Midlife Mentors","episode_count":295,"summary":"We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness. As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality. It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age. Contact us: team@themidlifementors.com Book a free no obligation Discovery Call: https://themidlifementors.com/freecall","last_synced_at":"2026-08-02T06:22:43.896731+00:00","page_url":"https://stenobird.com/podcast/the-midlife-mentors-1171889"},"episode":{"title":"If We Could Go Back Five Years...","slug":"if-we-could-go-back-five-years","published_at":"2026-07-11T20:00:00+00:00","page_url":"https://stenobird.com/podcast/the-midlife-mentors-1171889/if-we-could-go-back-five-years","show_page_url":"https://stenobird.com/podcast/the-midlife-mentors-1171889","url":"https://www.buzzsprout.com/2321160/episodes/19474311-if-we-could-go-back-five-years.mp3","audio_url":"https://www.buzzsprout.com/2321160/episodes/19474311-if-we-could-go-back-five-years.mp3","summary":"Send us Fan Mail Five years ago, the world looked very different. We were navigating a global pandemic, rebuilding our business, and trying to make sense of an uncertain future. Like so many people, we had no idea what the next few years would bring. If we could go back and sit down with our younger selves, knowing everything we know now, what would we say? In this episode, we're sharing the lessons we wish we'd learned sooner - from trusting ourselves instead of the noise around us, to...","meta_description":"Send us Fan Mail Five years ago, the world looked very different. We were navigating a global pandemic, rebuilding our business, and trying to make sense…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1650,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-midlife-mentors-1171889/episodes/if-we-could-go-back-five-years/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-midlife-mentors-1171889/if-we-could-go-back-five-years.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}