{"podcast":{"title":"The Midlife Mentors","slug":"the-midlife-mentors-1171889","podcast_index_feed_id":1171889,"rss_url":"https://rss.buzzsprout.com/2321160.rss","website_url":"https://www.themidlifementors.com","image_url":"https://storage.buzzsprout.com/g505xcaltw6qbrrd38ihrklrm1mi?.jpg","author":"The Midlife Mentors","episode_count":295,"summary":"We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness. As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality. It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age. Contact us: team@themidlifementors.com Book a free no obligation Discovery Call: https://themidlifementors.com/freecall","last_synced_at":"2026-08-02T06:22:43.896731+00:00","page_url":"https://stenobird.com/podcast/the-midlife-mentors-1171889"},"episode":{"title":"Goals Without The Guilt","slug":"goals-without-the-guilt","published_at":"2026-01-11T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-midlife-mentors-1171889/goals-without-the-guilt","show_page_url":"https://stenobird.com/podcast/the-midlife-mentors-1171889","url":"https://www.buzzsprout.com/2321160/episodes/18487529-goals-without-the-guilt.mp3","audio_url":"https://www.buzzsprout.com/2321160/episodes/18487529-goals-without-the-guilt.mp3","summary":"Send us Fan Mail Welcome back to The Midlife Mentors and the first episode of 2026. This year, James and I decided to look ahead at the things we’d like to achieve a little differently. We didn’t want to pile pressure on ourselves. We didn’t want January to turn into another month of guilt, comparison or ‘I should be doing more’. So in this episode we’re sharing the simple way we’re approaching our goals this year - with three things we advise not to do, and three things that we’re focusing...","meta_description":"Send us Fan Mail Welcome back to The Midlife Mentors and the first episode of 2026. This year, James and I decided to look ahead at the things we’d like t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1496,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-midlife-mentors-1171889/episodes/goals-without-the-guilt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-midlife-mentors-1171889/goals-without-the-guilt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}