{"podcast":{"title":"The Midlife Mentors","slug":"the-midlife-mentors-1171889","podcast_index_feed_id":1171889,"rss_url":"https://rss.buzzsprout.com/2321160.rss","website_url":"https://www.themidlifementors.com","image_url":"https://storage.buzzsprout.com/g505xcaltw6qbrrd38ihrklrm1mi?.jpg","author":"The Midlife Mentors","episode_count":295,"summary":"We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness. As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality. It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age. Contact us: team@themidlifementors.com Book a free no obligation Discovery Call: https://themidlifementors.com/freecall","last_synced_at":"2026-08-02T06:22:43.896731+00:00","page_url":"https://stenobird.com/podcast/the-midlife-mentors-1171889"},"episode":{"title":"Examining Our Expectations At Midlife","slug":"examining-our-expectations-at-midlife","published_at":"2026-02-21T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-midlife-mentors-1171889/examining-our-expectations-at-midlife","show_page_url":"https://stenobird.com/podcast/the-midlife-mentors-1171889","url":"https://www.buzzsprout.com/2321160/episodes/18721773-examining-our-expectations-at-midlife.mp3","audio_url":"https://www.buzzsprout.com/2321160/episodes/18721773-examining-our-expectations-at-midlife.mp3","summary":"Send us Fan Mail In our 20s and 30s, expectations feel hopeful - like there’s always more time, more chances, more room to fix things. But in midlife, expectations hit us differently. They’re no longer just about what might happen…they’re about who we thought we’d be by now. In this episode, we’re diving into why the disappointment of unmet expectations feels more personal in midlife, what’s happening in your brain when reality doesn’t match the picture you had in your head, and how t...","meta_description":"Send us Fan Mail In our 20s and 30s, expectations feel hopeful - like there’s always more time, more chances, more room to fix things. But in midlife, exp…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1525,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-midlife-mentors-1171889/episodes/examining-our-expectations-at-midlife/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-midlife-mentors-1171889/examining-our-expectations-at-midlife.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}