{"podcast":{"title":"The Midlife Mentors","slug":"the-midlife-mentors-1171889","podcast_index_feed_id":1171889,"rss_url":"https://rss.buzzsprout.com/2321160.rss","website_url":"https://www.themidlifementors.com","image_url":"https://storage.buzzsprout.com/g505xcaltw6qbrrd38ihrklrm1mi?.jpg","author":"The Midlife Mentors","episode_count":295,"summary":"We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness. As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality. It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age. Contact us: team@themidlifementors.com Book a free no obligation Discovery Call: https://themidlifementors.com/freecall","last_synced_at":"2026-08-02T06:22:43.896731+00:00","page_url":"https://stenobird.com/podcast/the-midlife-mentors-1171889"},"episode":{"title":"5 Nutrition Tips For Midlife Energy, Health & Happiness","slug":"5-nutrition-tips-for-midlife-energy-health-happiness","published_at":"2026-03-07T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-midlife-mentors-1171889/5-nutrition-tips-for-midlife-energy-health-happiness","show_page_url":"https://stenobird.com/podcast/the-midlife-mentors-1171889","url":"https://www.buzzsprout.com/2321160/episodes/18796117-5-nutrition-tips-for-midlife-energy-health-happiness.mp3","audio_url":"https://www.buzzsprout.com/2321160/episodes/18796117-5-nutrition-tips-for-midlife-energy-health-happiness.mp3","summary":"Send us Fan Mail In this episode we’re revisiting something we get asked about a lot! Midlife nutrition tips. This isn’t about complicated diets or biohacks, it’s simple principles - how and what should we really be eating in midlife to stay healthy and happy? Because the truth is, the way many of us ate in our 20s and 30s often stops working in our 40s and 50s. Energy drops, weight creeps up, and recovery takes longer. So in this episode we’re going to share five simple nutrition principles ...","meta_description":"Send us Fan Mail In this episode we’re revisiting something we get asked about a lot! Midlife nutrition tips. This isn’t about complicated diets or biohac…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1587,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-midlife-mentors-1171889/episodes/5-nutrition-tips-for-midlife-energy-health-happiness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-midlife-mentors-1171889/5-nutrition-tips-for-midlife-energy-health-happiness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}