{"podcast":{"title":"The Midlife Grace","slug":"the-midlife-grace-6600335","podcast_index_feed_id":6600335,"rss_url":"https://feeds.captivate.fm/the-midlife-grace/","website_url":"https://the-midlife-grace.captivate.fm","image_url":"https://artwork.captivate.fm/b3760031-9586-48af-ba5b-59ea43d5a186/7211.jpg","author":"Ginger Monceaux","episode_count":141,"summary":"Welcome to the Midlife Grace podcast. We talk about all things midlife and menopause. This is a place where you can break societal norms, raise taboos on menopause, and redefine the narrative of midlife. I teach you how to take back your me in midlife. You become the healthiest, wealthiest and highest version of yourself. I'm your host Ginger Monceaux. I'm excited to bring to you the tips, techniques, strategies, and methods of Midlife Menopause through the lens of God with all the love and support you need to step into the highest version of yourself. Be sure to follow the show so you know when a new episode drops.","last_synced_at":"2026-07-29T02:20:14.385948+00:00","page_url":"https://stenobird.com/podcast/the-midlife-grace-6600335"},"episode":{"title":"#134\"The Silent Root of Women’s Pain\"with: Dana Jones","slug":"134-the-silent-root-of-women-s-pain-with-dana-jones","published_at":"2026-05-26T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-midlife-grace-6600335/134-the-silent-root-of-women-s-pain-with-dana-jones","show_page_url":"https://stenobird.com/podcast/the-midlife-grace-6600335","url":"https://the-midlife-grace.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/4f2c75eb-b18a-4cf9-b68a-eb081dbd8151.mp3","summary":"The episode featured a conversation between Ginger and Dana Jones, an Army veteran, fitness professional, and executive director of the Inspiration Sports Foundation, who shared her journey with chronic pain and how she overcame it through understanding Tension Myositis Syndrome (TMS) and neuroplastic pain. Dana discussed her experiences with migraines, linking them to suppressed emotions and trauma from her childhood and military service, and how she used journaling and self-expression to heal. They explored the impact of generational trauma and societal expectations on women, emphasizing the importance of self-care, advocating for oneself, and building a supportive community. Dana encouraged listeners to seek medical advice, explore their pain triggers, and gather a support system for their healing journey. The episode concluded with a reminder of the importance of grace and faith in overcoming life's challenges. Website: https://www.painfreeathletepodcast.com/ Gift To Audience: 10 day journaling journey: https://www.painfreeathletepodcast.com/mind-body-healing-revolution.html","meta_description":"The episode featured a conversation between Ginger and Dana Jones, an Army veteran, fitness professional, and executive director of the Inspiration Sports…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1543,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-midlife-grace-6600335/episodes/134-the-silent-root-of-women-s-pain-with-dana-jones/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-midlife-grace-6600335/134-the-silent-root-of-women-s-pain-with-dana-jones.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}