{"podcast":{"title":"The Midlife Grace","slug":"the-midlife-grace-6600335","podcast_index_feed_id":6600335,"rss_url":"https://feeds.captivate.fm/the-midlife-grace/","website_url":"https://the-midlife-grace.captivate.fm","image_url":"https://artwork.captivate.fm/b3760031-9586-48af-ba5b-59ea43d5a186/7211.jpg","author":"Ginger Monceaux","episode_count":141,"summary":"Welcome to the Midlife Grace podcast. We talk about all things midlife and menopause. This is a place where you can break societal norms, raise taboos on menopause, and redefine the narrative of midlife. I teach you how to take back your me in midlife. You become the healthiest, wealthiest and highest version of yourself. I'm your host Ginger Monceaux. I'm excited to bring to you the tips, techniques, strategies, and methods of Midlife Menopause through the lens of God with all the love and support you need to step into the highest version of yourself. Be sure to follow the show so you know when a new episode drops.","last_synced_at":"2026-07-29T02:20:14.385948+00:00","page_url":"https://stenobird.com/podcast/the-midlife-grace-6600335"},"episode":{"title":"#133\"Heal, thrive, and inspire Women\"with Laura Tolosi","slug":"133-heal-thrive-and-inspire-women-with-laura-tolosi","published_at":"2026-05-19T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-midlife-grace-6600335/133-heal-thrive-and-inspire-women-with-laura-tolosi","show_page_url":"https://stenobird.com/podcast/the-midlife-grace-6600335","url":"https://the-midlife-grace.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/368b0b6f-2608-4977-824c-718c6097ddfa.mp3","summary":"In this Episode, Laura Tolosi, an integrative dietitian and holistic weight loss coach, shared her personal journey in nutrition and discussed how overcoming emotional wounds related to body image can be achieved through awareness and support from other women. The conversation explored the challenges midlife women face with emotional metabolism and weight struggles, emphasizing the importance of breaking generational cycles of negative emotional patterns and societal pressures. The discussion concluded with insights on self-love, body awareness, and being a positive role model, while encouraging listeners to seek support through community groups and subscribe to the podcast. https://lp.constantcontactpages.com/sl/uC8psfF/5WaysToKickSugar connect with Laura Here : lauratolosinutrition.com","meta_description":"In this Episode, Laura Tolosi, an integrative dietitian and holistic weight loss coach, shared her personal journey in nutrition and discussed how overcom…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1531,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-midlife-grace-6600335/episodes/133-heal-thrive-and-inspire-women-with-laura-tolosi/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-midlife-grace-6600335/133-heal-thrive-and-inspire-women-with-laura-tolosi.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}