{"podcast":{"title":"The Midlife Grace","slug":"the-midlife-grace-6600335","podcast_index_feed_id":6600335,"rss_url":"https://feeds.captivate.fm/the-midlife-grace/","website_url":"https://the-midlife-grace.captivate.fm","image_url":"https://artwork.captivate.fm/b3760031-9586-48af-ba5b-59ea43d5a186/7211.jpg","author":"Ginger Monceaux","episode_count":141,"summary":"Welcome to the Midlife Grace podcast. We talk about all things midlife and menopause. This is a place where you can break societal norms, raise taboos on menopause, and redefine the narrative of midlife. I teach you how to take back your me in midlife. You become the healthiest, wealthiest and highest version of yourself. I'm your host Ginger Monceaux. I'm excited to bring to you the tips, techniques, strategies, and methods of Midlife Menopause through the lens of God with all the love and support you need to step into the highest version of yourself. Be sure to follow the show so you know when a new episode drops.","last_synced_at":"2026-07-29T02:20:14.385948+00:00","page_url":"https://stenobird.com/podcast/the-midlife-grace-6600335"},"episode":{"title":"#130 \"Why You’re Still Exhausted (Even When You’re Doing Everything Right)\"with Atara Parkinson","slug":"130-why-you-re-still-exhausted-even-when-you-re-doing-everything-right-with-atara-parkinson","published_at":"2026-04-28T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-midlife-grace-6600335/130-why-you-re-still-exhausted-even-when-you-re-doing-everything-right-with-atara-parkinson","show_page_url":"https://stenobird.com/podcast/the-midlife-grace-6600335","url":"https://the-midlife-grace.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/b3d0171c-fec8-49f2-a6b9-2d6c06362ad5.mp3","summary":"In this episode Ginger Monceaux introduces Atara Parkinson, a mental health professional with 14 years of experience who specializes in treating anxiety, burnout, and chronic stress through a combination of neuroscience, somatic therapy, and functional wellness. Atara shares her personal journey that led her to this field, including her experience of becoming exhausted despite a healthy lifestyle in her 20s, which was later diagnosed as an imbalance in neurotransmitters. She explains how this experience, along with postpartum anxiety with her first two children, led her to discover the benefits of minerals for her health, aligning with her belief in holistic healing that addresses both physical and spiritual well-being. https://www.ataraparkinson.com Lead magnet: https://stan.store/ataraparkinson Atara Parkinson | Somatic Trauma & Body-Mind Therapist Atara is a Certified Integrative Mental Health Professional, offers Somatic","meta_description":"In this episode Ginger Monceaux introduces Atara Parkinson, a mental health professional with 14 years of experience who specializes in treating anxiety,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1733,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-midlife-grace-6600335/episodes/130-why-you-re-still-exhausted-even-when-you-re-doing-everything-right-with-atara-parkinson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-midlife-grace-6600335/130-why-you-re-still-exhausted-even-when-you-re-doing-everything-right-with-atara-parkinson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}