{"podcast":{"title":"The Midlife Grace","slug":"the-midlife-grace-6600335","podcast_index_feed_id":6600335,"rss_url":"https://feeds.captivate.fm/the-midlife-grace/","website_url":"https://the-midlife-grace.captivate.fm","image_url":"https://artwork.captivate.fm/b3760031-9586-48af-ba5b-59ea43d5a186/7211.jpg","author":"Ginger Monceaux","episode_count":141,"summary":"Welcome to the Midlife Grace podcast. We talk about all things midlife and menopause. This is a place where you can break societal norms, raise taboos on menopause, and redefine the narrative of midlife. I teach you how to take back your me in midlife. You become the healthiest, wealthiest and highest version of yourself. I'm your host Ginger Monceaux. I'm excited to bring to you the tips, techniques, strategies, and methods of Midlife Menopause through the lens of God with all the love and support you need to step into the highest version of yourself. Be sure to follow the show so you know when a new episode drops.","last_synced_at":"2026-07-29T02:20:14.385948+00:00","page_url":"https://stenobird.com/podcast/the-midlife-grace-6600335"},"episode":{"title":"#115“Fasting, Faith, and Fierce Midlife Energy”with Dr.Tabatha Barber","slug":"115-fasting-faith-and-fierce-midlife-energy-with-dr-tabatha-barber","published_at":"2026-01-06T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-midlife-grace-6600335/115-fasting-faith-and-fierce-midlife-energy-with-dr-tabatha-barber","show_page_url":"https://stenobird.com/podcast/the-midlife-grace-6600335","url":"https://the-midlife-grace.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/7bcb87cd-e326-4fff-99c1-b3b42c0994da.mp3","summary":"Welcome back to the Midlife Grace Podcast! In this episode, host Ginger is joined by the incredible Dr. Tabatha Barber. Dr. Barber is a highly sought-after, triple board-certified physician in OBGYN, menopause, and functional medicine. She is also a speaker and a two-time best-selling author who empowers women to heal from within through hormone balance, gut health, and faith-led care. Join them for a powerful conversation about finding your path, healing your body from the inside out, and reconnecting your body, mind, and soul through faith and fasting. In this episode, we discuss: (00:00:00) Introducing Dr. Tabatha Barber (00:01:38) Dr. Barber's powerful personal story of becoming a teen mom and finding her calling (00:04:15) The divine message that changed the course of her life (00:06:19) The burnout that came from fulfilling her mission without God (00:08:20) Navigating \"broke-down seasons\" and finding true identity (00:15:53) The inspiration behind her book, Fast to Faith (00:17:52) Why you cannot heal a body you hate and the power of loving yourself as God does (00:20:29) The spiritual practice of Lectio Divina and its role in healing (00:23:40) Menopause and the number one thing women need to do: break up with sugar (00:25:52) How fasting promotes gut health and healing (00:29:26) Why women need to fast differently than men (carb cycling) (00:30:54) The critical role of adrenal health in menopause (00:36:23) Dr. Barber's final message of hope for women in midlife Where to Find Dr. Tabatha Barber: Website: drtabatha.com Book: Fast to Faith Instagram: @drtabatha Where to Find Ginger (Host): Podcast: Midlife Grace Podcast Facebook Group: Successful Irradiant Women gingermonceaux.com Key Terms & References: Functional Medicine: An approach to healthcare that fo…","meta_description":"Welcome back to the Midlife Grace Podcast! In this episode, host Ginger is joined by the incredible Dr. Tabatha Barber. Dr. Barber is a highly sought-afte…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2467,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-midlife-grace-6600335/episodes/115-fasting-faith-and-fierce-midlife-energy-with-dr-tabatha-barber/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-midlife-grace-6600335/115-fasting-faith-and-fierce-midlife-energy-with-dr-tabatha-barber.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}