{"podcast":{"title":"The Midlife Grace","slug":"the-midlife-grace-6600335","podcast_index_feed_id":6600335,"rss_url":"https://feeds.captivate.fm/the-midlife-grace/","website_url":"https://the-midlife-grace.captivate.fm","image_url":"https://artwork.captivate.fm/b3760031-9586-48af-ba5b-59ea43d5a186/7211.jpg","author":"Ginger Monceaux","episode_count":141,"summary":"Welcome to the Midlife Grace podcast. We talk about all things midlife and menopause. This is a place where you can break societal norms, raise taboos on menopause, and redefine the narrative of midlife. I teach you how to take back your me in midlife. You become the healthiest, wealthiest and highest version of yourself. I'm your host Ginger Monceaux. I'm excited to bring to you the tips, techniques, strategies, and methods of Midlife Menopause through the lens of God with all the love and support you need to step into the highest version of yourself. Be sure to follow the show so you know when a new episode drops.","last_synced_at":"2026-07-29T02:20:14.385948+00:00","page_url":"https://stenobird.com/podcast/the-midlife-grace-6600335"},"episode":{"title":"#112“Breaking the Cycle: How to Stop Emotional Eating with Lisa Goldberg”","slug":"112-breaking-the-cycle-how-to-stop-emotional-eating-with-lisa-goldberg","published_at":"2025-12-09T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-midlife-grace-6600335/112-breaking-the-cycle-how-to-stop-emotional-eating-with-lisa-goldberg","show_page_url":"https://stenobird.com/podcast/the-midlife-grace-6600335","url":"https://the-midlife-grace.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/163bbcae-7d72-41af-ae7a-26d12bc6d1b3.mp3","summary":"Welcome back to the Midlife Grace podcast! In this transformative episode, Ginger Monceaux sits down with Lisa Goldberg, a clinical nutrition and weight loss coach with over 20 years of experience. Lisa, the founder of Lisa Goldberg Nutrition and creator of the MindSHIFT Method, empowers women to break free from emotional eating and yo-yo dieting by combining nutrition with neuroscience and behavioral changes. Get ready for actionable steps to elevate your confidence and grace! Meet Lisa Goldberg: Her Journey to Nutrition Coaching (00:02:31) - Lisa shares her personal story, from gaining the \"freshman 15\" in college to years of yo-yo dieting, and how her experience led her to explore mindset and habit change in nutrition. Understanding the \"Dieter's Mindset\" (00:05:56) - Discover how a black-and-white approach to food, often programmed from a young age, contributes to self-sabotage and unsustainable weight loss. Generational Patterns and Food Messaging (00:06:30) - The discussion delves into how childhood messages, like \"clean your plate\" or using food as a reward, shape our relationship with eating. Emotional Eating: A Coping Mechanism (00:09:17) - Lisa explains how emotional eating is often a subconscious way to cope with uncomfortable feelings, becoming a wired behavior in the brain. The Inspiration Behind Lisa's Work (00:10:51) - Lisa shares her passion for helping women transform their thinking and lives, highlighting powerful client success stories. The 5-Step MindSHIFT Method (00:13:18) - Lisa outlines her proven approach to sustainable weight loss: Eat in the life you live (00:13:18) - Learn to indulge without dieting. Create awareness of your habits and behaviors (00:14:01) - Identify what prevents lasting change. Get cl…","meta_description":"Welcome back to the Midlife Grace podcast! In this transformative episode, Ginger Monceaux sits down with Lisa Goldberg, a clinical nutrition and weight l…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3428,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-midlife-grace-6600335/episodes/112-breaking-the-cycle-how-to-stop-emotional-eating-with-lisa-goldberg/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-midlife-grace-6600335/112-breaking-the-cycle-how-to-stop-emotional-eating-with-lisa-goldberg.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}