{"podcast":{"title":"The Michael Chernow Podcast","slug":"the-michael-chernow-podcast-25201","podcast_index_feed_id":25201,"rss_url":"https://anchor.fm/s/1f233038/podcast/rss","website_url":"https://www.kreaturesofhabit.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/5123998/5123998-1781026178031-f68ef4814a2c1.jpg","author":"Michael Chernow","episode_count":438,"summary":"Welcome to The Michael Chernow Podcast. This is a show about the realities of life. The wins, the losses, the setbacks, the breakthroughs, and everything in between. Hosted by entrepreneur, wellness advocate, and creator Michael Chernow, each episode dives deep into the stories, lessons, and experiences that shape who we become. Through conversations with some of the most interesting people in the world, we explore what it takes to overcome adversity, build resilience, create meaningful habits, and live with greater purpose. From business and health to relationships, mindset, faith, and per","last_synced_at":"2026-07-30T06:17:02.246420+00:00","page_url":"https://stenobird.com/podcast/the-michael-chernow-podcast-25201"},"episode":{"title":"She Lost 30% Of Her Body Weight Trying To Be \"Healthy\" | Kelsey Heenan","slug":"she-lost-30-of-her-body-weight-trying-to-be-healthy-kelsey-heenan","published_at":"2026-07-01T16:00:00+00:00","page_url":"https://stenobird.com/podcast/the-michael-chernow-podcast-25201/she-lost-30-of-her-body-weight-trying-to-be-healthy-kelsey-heenan","show_page_url":"https://stenobird.com/podcast/the-michael-chernow-podcast-25201","url":"https://podcasters.spotify.com/pod/show/kreaturesofhabitpodcast/episodes/She-Lost-30-Of-Her-Body-Weight-Trying-To-Be-Healthy--Kelsey-Heenan-e3lgi7f","audio_url":"https://anchor.fm/s/1f233038/podcast/play/122226351/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-1%2F427141190-44100-2-355edbb68ef6d.mp3","summary":"Michael Chernow sits down with Kelsey Heenan for a raw conversation about food, fitness, control, and recovery. Kelsey opens up about how trying to become a better athlete slowly turned into dangerous food rules, restriction, over-exercising, and losing 30% of her body weight. Michael also shares how food became another form of addiction for him after getting sober from drugs and alcohol. Together, they talk about why eating disorders and food anxiety are not just “women’s issues,” how fitness can become punishment, and why true health has to include freedom. This episode is for anyone who has ever felt trapped by food, body image, discipline, or the pressure to always optimize.","meta_description":"Michael Chernow sits down with Kelsey Heenan for a raw conversation about food, fitness, control, and recovery. Kelsey opens up about how trying to become…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4010,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-michael-chernow-podcast-25201/episodes/she-lost-30-of-her-body-weight-trying-to-be-healthy-kelsey-heenan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-michael-chernow-podcast-25201/she-lost-30-of-her-body-weight-trying-to-be-healthy-kelsey-heenan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}