{"podcast":{"title":"The MGM Show","slug":"the-mgm-show-6790333","podcast_index_feed_id":6790333,"rss_url":"https://feeds.captivate.fm/the-mgm-show/","website_url":"https://www.mgmcoach.com/","image_url":"https://artwork.captivate.fm/ff0d1397-d354-43a8-9303-ed2d1e412516/6hCrjJjWHHOglNhqJki9VsPH.jpg","author":"MGM Coaching","episode_count":76,"summary":"Join the founders of MGM Coaching, Carl Montante III and Evan Giokas, as they discuss business, life, people, conation, and more. A relationship that started in 2017 by a random golf pairing has led to business and friendship. We'd love for you to join us and learn how you can maximize your life, both professionally and personally. We'll be serious, and we'll slack off, but we promise to make whatever we talk about interesting. We've started families and businesses in our 20's and we're on a path and following a dream to create something bigger than we ever could imagine.","last_synced_at":"2026-07-31T22:18:18.144828+00:00","page_url":"https://stenobird.com/podcast/the-mgm-show-6790333"},"episode":{"title":"MGM #60 - How You Do Anything is How You Do Everything with Steve Procknal","slug":"mgm-60-how-you-do-anything-is-how-you-do-everything-with-steve-procknal","published_at":"2026-01-11T22:45:00+00:00","page_url":"https://stenobird.com/podcast/the-mgm-show-6790333/mgm-60-how-you-do-anything-is-how-you-do-everything-with-steve-procknal","show_page_url":"https://stenobird.com/podcast/the-mgm-show-6790333","url":"https://www.mgmcoach.com/","audio_url":"https://episodes.captivate.fm/episode/83f7776b-1947-4214-b609-448dccb71707.mp3","summary":"🎙️ Episode #60 – How You Do Anything is How You Do Everything with Steve Procknal 🎧 Episode Highlight In this episode, we sit down with Steve Procknal to explore what it truly means to live well — not just longer, but better. We talk about staying active, prioritizing movement, traveling with purpose, and training your body to remain useful for life. This conversation challenges the idea of wellness as a trend and reframes it as a daily commitment to longevity, capability, and freedom. 📚 What You’ll Learn in This Episode: • Why movement is non-negotiable Steve explains how consistent movement — not extreme fitness — is foundational to energy, clarity, and long-term health. • Training to be useful, not just in shape We discuss functional strength, real-world fitness, and why preparing your body for life matters more than aesthetics. • Longevity is built through daily choices From travel and activity to recovery and mindset, this episode breaks down how small habits compound into a longer, more capable life. 🎤 About Our Guest: Steve Procknal Buffalo, NY | Wellness Advocate | Active Lifestyle Leader | Fitness Director, Buffalo Club Steve is a Buffalo-based professional passionate about movement, longevity, and living an active, capable life. He brings a grounded, practical approach to wellness — emphasizing consistency, functionality, and sustainability over quick fixes. Steve believes the goal isn’t just to live longer, but to remain strong, mobile, and useful for as long as possible. 🔥 Connect with MGM Coaching 🌐 MGM Website: https://www.mgmcoach.com/ 📸 Instagram: https://www.instagram.com/mgmcoaching_/ 💼 LinkedIn: https://www.linkedin.com/company/mgm-coaching/ 📧 Email: podcast@mgmcoach.com 🧠 Explore the Conative Matrix: https://landing-image-portal.lovable.app/ Interes…","meta_description":"🎙️ Episode #60 – How You Do Anything is How You Do Everything with Steve Procknal 🎧 Episode Highlight In this episode, we sit down with Steve Procknal to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4143,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mgm-show-6790333/episodes/mgm-60-how-you-do-anything-is-how-you-do-everything-with-steve-procknal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mgm-show-6790333/mgm-60-how-you-do-anything-is-how-you-do-everything-with-steve-procknal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}