{"podcast":{"title":"The Metagame","slug":"the-metagame-5326696","podcast_index_feed_id":5326696,"rss_url":"https://api.substack.com/feed/podcast/31504.rss","website_url":"https://themetagame.substack.com/podcast","image_url":"https://substackcdn.com/feed/podcast/31504/750c3b474839801e856a20b6acb97c29.jpg","author":"Daniel Kazandjian","episode_count":54,"summary":"Practical philosophy for playing with life.","last_synced_at":"2026-06-26T04:19:56.976017+00:00","page_url":"https://stenobird.com/podcast/the-metagame-5326696"},"episode":{"title":"#36 - Chris Barber | How to Regulate Emotions","slug":"36-chris-barber-how-to-regulate-emotions","published_at":"2025-05-28T21:39:39+00:00","page_url":"https://stenobird.com/podcast/the-metagame-5326696/36-chris-barber-how-to-regulate-emotions","show_page_url":"https://stenobird.com/podcast/the-metagame-5326696","url":"https://themetagame.substack.com/p/36-chris-barber-how-to-regulate-emotions","audio_url":"https://api.substack.com/feed/podcast/164239662/e243724b4be6064856b6f2f32a4259b9.mp3","summary":"Chris Barber is an entrepreneur/researcher. He co-founded an executive coaching marketplace for startups, and a place for engineers to discover good startups to join. His primary focus is AI preparation & emotional regulation. He’s the inventor of a simple but highly effective method for processing emotions called Resonance . It’s a way of speaking that helps others regulate their emotions and feel better. In this episode he teaches us how to do it. Resources: * Chris Barber’s twitter (DMs encouraged!) * A guide to Resonance YouTube: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit themetagame.substack.com","meta_description":"Chris Barber is an entrepreneur/researcher. He co-founded an executive coaching marketplace for startups, and a place for engineers to discover good start…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3550,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-metagame-5326696/episodes/36-chris-barber-how-to-regulate-emotions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-metagame-5326696/36-chris-barber-how-to-regulate-emotions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}