{"podcast":{"title":"The Mentor Sessions","slug":"the-mentor-sessions-743367","podcast_index_feed_id":743367,"rss_url":"https://francescacervero.libsyn.com/rss","website_url":"https://www.francescacervero.com/category/podcast/","image_url":"https://static.libsyn.com/p/assets/7/4/c/5/74c55dc4da9d7c5ee55e3c100dce7605/FINAL_1.jpg","author":"Francesca Cervero","episode_count":181,"summary":"With amazing guests or solo, I explore the craft of teaching yoga, as its own practice. I'm seeking answers to the questions about why we teach something the way we do, how we could be more expansive and inclusive in our teaching, and how we can continue to grow and evolve in our teaching practice. I'm so glad you are here because I believe the depth that arises in teaching comes from inquiry and relationship. Join me as I offer nourishing support to help you feel more confident in your teaching and realistic strategy to help you find more clarity on your career path. Francesca Cervero (she/her) has been a full-time yoga teacher since 2005. Her teaching is inspired by her foundational training with Cyndi Lee at OM Yoga Center, the years she spent as a dancer and the subsequent years she spent in physical therapy. Her teaching is also influenced by her love of Buddhist teachings and a constant curiosity about anatomy and biomechanics. She is in private practice teaching a full schedule of 1x1 clients, mentors yoga teachers in The Science of the Private Lesson™, hosts the podcast, The Mentor Sessions: Support & Strategy for Yoga Teachers and is the founder of the adjoining community…","last_synced_at":"2026-07-07T18:22:18.234401+00:00","page_url":"https://stenobird.com/podcast/the-mentor-sessions-743367"},"episode":{"title":"154: How I Make Posting On Social Easier","slug":"154-how-i-make-posting-on-social-easier","published_at":"2025-07-29T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-mentor-sessions-743367/154-how-i-make-posting-on-social-easier","show_page_url":"https://stenobird.com/podcast/the-mentor-sessions-743367","url":"https://www.francescacervero.com/podcast","audio_url":"https://traffic.libsyn.com/secure/francescacervero/Edited_MS_154_How_I_Make_Posting_On_Social_Easier.mp3?dest-id=539043","summary":"Social media can be a wonderful tool to help us connect with friends, communities or potential students. It can also be a black hole of despair and panic. Some people say it is necessary to participate and post on social media to be a successful business nowadays. I don't think engaging on social media is a requirement for having a thriving yoga teaching business at all, but if you use it right it can be a cheap way to market your services. It is also really easy to waste countless hours creating posts that go nowhere and do nothing for you. This is not what we want! I've been in a good routine with the way I am engaging with social media, and it's been working for my business without me having to spend hours on the apps. Today on the podcast I'm sharing the things I've been doing that make social media both easier for me, and actually useful! In this episode, you'll hear: why it only makes sense to post on social if it is easy how to know your outcome goal why you have to pivot to video and some easy ways to do that different suggestions for creation schedules my hot take on AI and how I'm using it in my business Resources and posts mentioned: Screen Zen App WorkPlay Branding (company that did my photoshoots last year) IG post I mentioned","meta_description":"Social media can be a wonderful tool to help us connect with friends, communities or potential students. It can also be a black hole of despair and panic.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1615,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mentor-sessions-743367/episodes/154-how-i-make-posting-on-social-easier/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mentor-sessions-743367/154-how-i-make-posting-on-social-easier.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}