{"podcast":{"title":"The Mentor Sessions","slug":"the-mentor-sessions-743367","podcast_index_feed_id":743367,"rss_url":"https://francescacervero.libsyn.com/rss","website_url":"https://www.francescacervero.com/category/podcast/","image_url":"https://static.libsyn.com/p/assets/7/4/c/5/74c55dc4da9d7c5ee55e3c100dce7605/FINAL_1.jpg","author":"Francesca Cervero","episode_count":181,"summary":"With amazing guests or solo, I explore the craft of teaching yoga, as its own practice. I'm seeking answers to the questions about why we teach something the way we do, how we could be more expansive and inclusive in our teaching, and how we can continue to grow and evolve in our teaching practice. I'm so glad you are here because I believe the depth that arises in teaching comes from inquiry and relationship. Join me as I offer nourishing support to help you feel more confident in your teaching and realistic strategy to help you find more clarity on your career path. Francesca Cervero (she/her) has been a full-time yoga teacher since 2005. Her teaching is inspired by her foundational training with Cyndi Lee at OM Yoga Center, the years she spent as a dancer and the subsequent years she spent in physical therapy. Her teaching is also influenced by her love of Buddhist teachings and a constant curiosity about anatomy and biomechanics. She is in private practice teaching a full schedule of 1x1 clients, mentors yoga teachers in The Science of the Private Lesson™, hosts the podcast, The Mentor Sessions: Support & Strategy for Yoga Teachers and is the founder of the adjoining community…","last_synced_at":"2026-07-07T18:22:18.234401+00:00","page_url":"https://stenobird.com/podcast/the-mentor-sessions-743367"},"episodes":[{"title":"178: The Systems You Need to Make Yoga Teaching 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mentor-sessions-743367/176-yoga-is-sold-as-healing-and-taught-as-performance-what-we-need-to-move-away-from-this-paradigm.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"175:  What's Saving My Life Right Now","slug":"175-what-s-saving-my-life-right-now","published_at":"2026-05-26T08:36:00+00:00","page_url":"https://stenobird.com/podcast/the-mentor-sessions-743367/175-what-s-saving-my-life-right-now","url":"https://www.francescacervero.com/podcast","duration_seconds":2343,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mentor-sessions-743367/episodes/175-what-s-saving-my-life-right-now/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mentor-sessions-743367/174-yoga-for-cancer-with-tari-prinster.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"173: Getting Your Yoga Studio Ready For ICE with Lucia Yess from Minneapolis","slug":"173-getting-your-yoga-studio-ready-for-ice-with-lucia-yess-from-minneapolis","published_at":"2026-04-21T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-mentor-sessions-743367/173-getting-your-yoga-studio-ready-for-ice-with-lucia-yess-from-minneapolis","url":"https://www.francescacervero.com/podcast","duration_seconds":2373,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mentor-sessions-743367/episodes/173-getting-your-yoga-studio-ready-for-ice-with-lucia-yess-from-minneapolis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mentor-sessions-743367/173-getting-your-yoga-studio-ready-for-ice-with-lucia-yess-from-minneapolis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"172: Why So Many Yoga Teachers Burnout (And What Actually Works 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I Would Do This Week if I Were an Overworked, Underpaid Yoga Teacher on the Edge of Burnout","slug":"171-six-things-i-would-do-this-week-if-i-were-an-overworked-underpaid-yoga-teacher-on-the-edge-of-burnout","published_at":"2026-03-24T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-mentor-sessions-743367/171-six-things-i-would-do-this-week-if-i-were-an-overworked-underpaid-yoga-teacher-on-the-edge-of-burnout","url":"https://www.francescacervero.com/podcast","duration_seconds":1282,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mentor-sessions-743367/episodes/171-six-things-i-would-do-this-week-if-i-were-an-overworked-underpaid-yoga-teacher-on-the-edge-of-burnout/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mentor-sessions-743367/171-six-things-i-would-do-this-week-if-i-were-an-overworked-underpaid-yoga-teacher-on-the-edge-of-burnout.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"170: ​​A Yoga Nidra Deep Dive + Great Advice For Yoga Teachers with Indu Arora","slug":"170-a-yoga-nidra-deep-dive-great-advice-for-yoga-teachers-with-indu-arora","published_at":"2026-03-10T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-mentor-sessions-743367/170-a-yoga-nidra-deep-dive-great-advice-for-yoga-teachers-with-indu-arora","url":"https://www.francescacervero.com/podcast","duration_seconds":2504,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mentor-sessions-743367/episodes/170-a-yoga-nidra-deep-dive-great-advice-for-yoga-teachers-with-indu-arora/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mentor-sessions-743367/170-a-yoga-nidra-deep-dive-great-advice-for-yoga-teachers-with-indu-arora.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"169:  Yoga's Role In Navigating The World with Sarah Capua","slug":"169-yoga-s-role-in-navigating-the-world-with-sarah-capua","published_at":"2026-02-24T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-mentor-sessions-743367/169-yoga-s-role-in-navigating-the-world-with-sarah-capua","url":"https://www.francescacervero.com/podcast","duration_seconds":3431,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mentor-sessions-743367/episodes/169-yoga-s-role-in-navigating-the-world-with-sarah-capua/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mentor-sessions-743367/169-yoga-s-role-in-navigating-the-world-with-sarah-capua.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"168: The Yoga Teacher's Guide To Fighting Fascism","slug":"168-the-yoga-teacher-s-guide-to-fighting-fascism","published_at":"2026-02-03T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-mentor-sessions-743367/168-the-yoga-teacher-s-guide-to-fighting-fascism","url":"https://www.francescacervero.com/podcast","duration_seconds":2785,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mentor-sessions-743367/episodes/168-the-yoga-teacher-s-guide-to-fighting-fascism/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mentor-sessions-743367/168-the-yoga-teacher-s-guide-to-fighting-fascism.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"167:  We Don't Want AI Yoga with 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Lasater","slug":"166-do-we-want-ai-in-yoga-with-lizzie-lasater","published_at":"2026-01-06T11:45:00+00:00","page_url":"https://stenobird.com/podcast/the-mentor-sessions-743367/166-do-we-want-ai-in-yoga-with-lizzie-lasater","url":"https://www.francescacervero.com/podcast","duration_seconds":4104,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mentor-sessions-743367/episodes/166-do-we-want-ai-in-yoga-with-lizzie-lasater/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mentor-sessions-743367/166-do-we-want-ai-in-yoga-with-lizzie-lasater.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"165: The Intended Benefit + How To Remove Linear Hierarchy","slug":"165-the-intended-benefit-how-to-remove-linear-hierarchy","published_at":"2025-12-16T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-mentor-sessions-743367/165-the-intended-benefit-how-to-remove-linear-hierarchy","url":"https://www.francescacervero.com/podcast","duration_seconds":1993,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mentor-sessions-743367/episodes/165-the-intended-benefit-how-to-remove-linear-hierarchy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mentor-sessions-743367/165-the-intended-benefit-how-to-remove-linear-hierarchy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"164: Taking Movement Patterns Down To The Studs with Geneva Jimreivat","slug":"164-taking-movement-patterns-down-to-the-studs-with-geneva-jimreivat","published_at":"2025-12-02T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-mentor-sessions-743367/164-taking-movement-patterns-down-to-the-studs-with-geneva-jimreivat","url":"https://francescacervero.libsyn.com/164-taking-movement-patterns-down-to-the-studs-with-geneva-jimreivat","duration_seconds":3238,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mentor-sessions-743367/episodes/164-taking-movement-patterns-down-to-the-studs-with-geneva-jimreivat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mentor-sessions-743367/164-taking-movement-patterns-down-to-the-studs-with-geneva-jimreivat.md","description":"Read the agent-friendly Markdown 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of Asana Part Two With Cecily Milne","slug":"162-the-purpose-of-asana-part-two-with-cecily-milne","published_at":"2025-11-04T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-mentor-sessions-743367/162-the-purpose-of-asana-part-two-with-cecily-milne","url":"https://www.francescacervero.com/podcast","duration_seconds":3464,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mentor-sessions-743367/episodes/162-the-purpose-of-asana-part-two-with-cecily-milne/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mentor-sessions-743367/162-the-purpose-of-asana-part-two-with-cecily-milne.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"161:  How The Legacy Of The Caste System Shows Up In Yoga Spaces with Anjali Rao","slug":"161-how-the-legacy-of-the-caste-system-shows-up-in-yoga-spaces-with-anjali-rao","published_at":"2025-10-21T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-mentor-sessions-743367/161-how-the-legacy-of-the-caste-system-shows-up-in-yoga-spaces-with-anjali-rao","url":"https://www.francescacervero.com/podcast","duration_seconds":2012,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mentor-sessions-743367/episodes/161-how-the-legacy-of-the-caste-system-shows-up-in-yoga-spaces-with-anjali-rao/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mentor-sessions-743367/161-how-the-legacy-of-the-caste-system-shows-up-in-yoga-spaces-with-anjali-rao.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"160: Having A Point of View Makes You A Better Teacher + Studio Owner with Michael Jay","slug":"160-having-a-point-of-view-makes-you-a-better-teacher-studio-owner-with-michael-jay","published_at":"2025-10-07T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-mentor-sessions-743367/160-having-a-point-of-view-makes-you-a-better-teacher-studio-owner-with-michael-jay","url":"https://www.francescacervero.com/podcast","duration_seconds":3813,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mentor-sessions-743367/episodes/160-having-a-point-of-view-makes-you-a-better-teacher-studio-owner-with-michael-jay/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mentor-sessions-743367/160-having-a-point-of-view-makes-you-a-better-teacher-studio-owner-with-michael-jay.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"159: What Is The Purpose of Asana? 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