{"podcast":{"title":"The Menopause Disruptor Podcast","slug":"the-menopause-disruptor-podcast-6578378","podcast_index_feed_id":6578378,"rss_url":"https://rss.buzzsprout.com/2261882.rss","website_url":"https://emmeellecoaching.com","image_url":"https://storage.buzzsprout.com/rk2x99dbj0xs0n2sk970yolpb5uz?.jpg","author":"Mary Lee","episode_count":107,"summary":"Welcome to The Menopause Disruptor Podcast, I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group. My mission is to challenge outdated narratives around menopause. The menopausal transition is a natural phase of life that deserves to be embraced, not stigmatized. Reflecting on my own encounters with the lack gap in female hormonal health and leaning in on my experience in science communication and public relations practitioner, I decided the time is now to rewrite the script and bring truth and reliable resources to the forefront. In each episode, I tackle taboo topics and disrupt the status quo on how we think, act, and treat menopause - peri to post. Join me in these informative conversations, either alone or with credible guest experts, as I dive into real, raw, and relatable discussions surrounding the mental, physical, emotional, and spiritual aspects of aging. It’s time to reclaim our voices and advocate for our health with confidence. Midlife should be the best life, and it will be!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-menopause-disruptor-podcast-6578378"},"episode":{"title":"Why Women Are Being Lied to About Sleep with Dr. Carleara Weiss","slug":"why-women-are-being-lied-to-about-sleep-with-dr-carleara-weiss","published_at":"2026-02-13T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-menopause-disruptor-podcast-6578378/why-women-are-being-lied-to-about-sleep-with-dr-carleara-weiss","show_page_url":"https://stenobird.com/podcast/the-menopause-disruptor-podcast-6578378","url":"https://themenopausedisruptorpodcast.buzzsprout.com","audio_url":"https://www.buzzsprout.com/2261882/episodes/18624993-why-women-are-being-lied-to-about-sleep-with-dr-carleara-weiss.mp3","summary":"Today, we delve into the critical topic of sleep during perimenopause and menopause with Dr. Carleara Weiss, a renowned sleep scientist and advisor for Aeroflow Sleep. Dr. Weiss, who hold a PhD and Master's of Science and Nursing, and a nationally recognized sleep scientist, discusses the significant impact of hormonal changes on women’s sleep patterns. She emphasises how sleep apnea, often underdiagnosed in women, affects overall health, including increasing risks for cardiovascular disease,...","meta_description":"Today, we delve into the critical topic of sleep during perimenopause and menopause with Dr. Carleara Weiss, a renowned sleep scientist and advisor for Ae…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3796,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-menopause-disruptor-podcast-6578378/episodes/why-women-are-being-lied-to-about-sleep-with-dr-carleara-weiss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-menopause-disruptor-podcast-6578378/why-women-are-being-lied-to-about-sleep-with-dr-carleara-weiss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}