{"podcast":{"title":"The Menopause Disruptor Podcast","slug":"the-menopause-disruptor-podcast-6578378","podcast_index_feed_id":6578378,"rss_url":"https://rss.buzzsprout.com/2261882.rss","website_url":"https://emmeellecoaching.com","image_url":"https://storage.buzzsprout.com/rk2x99dbj0xs0n2sk970yolpb5uz?.jpg","author":"Mary Lee","episode_count":107,"summary":"Welcome to The Menopause Disruptor Podcast, I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group. My mission is to challenge outdated narratives around menopause. The menopausal transition is a natural phase of life that deserves to be embraced, not stigmatized. Reflecting on my own encounters with the lack gap in female hormonal health and leaning in on my experience in science communication and public relations practitioner, I decided the time is now to rewrite the script and bring truth and reliable resources to the forefront. In each episode, I tackle taboo topics and disrupt the status quo on how we think, act, and treat menopause - peri to post. Join me in these informative conversations, either alone or with credible guest experts, as I dive into real, raw, and relatable discussions surrounding the mental, physical, emotional, and spiritual aspects of aging. It’s time to reclaim our voices and advocate for our health with confidence. Midlife should be the best life, and it will be!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-menopause-disruptor-podcast-6578378"},"episode":{"title":"The “Just Do Kegels” Myth Might Be Harming Your Pelvic Floor with Dr. Lisa Kelly","slug":"the-just-do-kegels-myth-might-be-harming-your-pelvic-floor-with-dr-lisa-kelly","published_at":"2026-03-16T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-menopause-disruptor-podcast-6578378/the-just-do-kegels-myth-might-be-harming-your-pelvic-floor-with-dr-lisa-kelly","show_page_url":"https://stenobird.com/podcast/the-menopause-disruptor-podcast-6578378","url":"https://themenopausedisruptorpodcast.buzzsprout.com","audio_url":"https://www.buzzsprout.com/2261882/episodes/18846219-the-just-do-kegels-myth-might-be-harming-your-pelvic-floor-with-dr-lisa-kelly.mp3","summary":"Pelvic health is one of the most important and often overlooked aspects of women’s health. Many are told that bladder leaks, pelvic pressure, or discomfort during exercise are simply part of aging, pregnancy, or menopause. But the truth is, these symptoms are common and they are also treatable. In this episode, I sit down with Lisa Kelly, Doctor of Physical Therapy and pelvic health specialist to explore how the pelvic floor connects to strength, breath, movement, and long-term mobility...","meta_description":"Pelvic health is one of the most important and often overlooked aspects of women’s health. Many are told that bladder leaks, pelvic pressure, or discomfor…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3097,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-menopause-disruptor-podcast-6578378/episodes/the-just-do-kegels-myth-might-be-harming-your-pelvic-floor-with-dr-lisa-kelly/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-menopause-disruptor-podcast-6578378/the-just-do-kegels-myth-might-be-harming-your-pelvic-floor-with-dr-lisa-kelly.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}