{"podcast":{"title":"The Menopause Disruptor Podcast","slug":"the-menopause-disruptor-podcast-6578378","podcast_index_feed_id":6578378,"rss_url":"https://rss.buzzsprout.com/2261882.rss","website_url":"https://emmeellecoaching.com","image_url":"https://storage.buzzsprout.com/rk2x99dbj0xs0n2sk970yolpb5uz?.jpg","author":"Mary Lee","episode_count":107,"summary":"Welcome to The Menopause Disruptor Podcast, I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group. My mission is to challenge outdated narratives around menopause. The menopausal transition is a natural phase of life that deserves to be embraced, not stigmatized. Reflecting on my own encounters with the lack gap in female hormonal health and leaning in on my experience in science communication and public relations practitioner, I decided the time is now to rewrite the script and bring truth and reliable resources to the forefront. In each episode, I tackle taboo topics and disrupt the status quo on how we think, act, and treat menopause - peri to post. Join me in these informative conversations, either alone or with credible guest experts, as I dive into real, raw, and relatable discussions surrounding the mental, physical, emotional, and spiritual aspects of aging. It’s time to reclaim our voices and advocate for our health with confidence. Midlife should be the best life, and it will be!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-menopause-disruptor-podcast-6578378"},"episode":{"title":"Optimize Exercise with Heavy Lifting and High Intensity Workouts","slug":"optimize-exercise-with-heavy-lifting-and-high-intensity-workouts","published_at":"2026-01-08T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-menopause-disruptor-podcast-6578378/optimize-exercise-with-heavy-lifting-and-high-intensity-workouts","show_page_url":"https://stenobird.com/podcast/the-menopause-disruptor-podcast-6578378","url":"https://podcasts.apple.com/us/podcast/the-menopause-disruptor-podcast/id1702348730?ls=1","audio_url":"https://www.buzzsprout.com/2261882/episodes/18466396-optimize-exercise-with-heavy-lifting-and-high-intensity-workouts.mp3","summary":"In this episode, Mary delves into the nuances of exercise for women during menopause and perimenopause. Mary discusses the physiology of exercise she learned as a student of Dr. Stacy Sims (Menopause 2.0), emphasizing the importance of both heavy lifting and high volume workouts for muscle growth, metabolic health, and overall resilience. This episode covers why and how exercise should be adapted for midlife bodies, examining the benefits and differences between high intensity and...","meta_description":"In this episode, Mary delves into the nuances of exercise for women during menopause and perimenopause. Mary discusses the physiology of exercise she lear…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1236,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-menopause-disruptor-podcast-6578378/episodes/optimize-exercise-with-heavy-lifting-and-high-intensity-workouts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-menopause-disruptor-podcast-6578378/optimize-exercise-with-heavy-lifting-and-high-intensity-workouts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}