{"podcast":{"title":"The Menopause and Cancer Podcast","slug":"the-menopause-and-cancer-podcast-5554044","podcast_index_feed_id":5554044,"rss_url":"https://feeds.captivate.fm/the-menopause-and-cancer-podcast-dani-binnington/","website_url":"https://menopauseandcancer.org/podcast/","image_url":"https://artwork.captivate.fm/a9b40498-e7de-479b-b7ec-173b04853314/O9I4-MJpZOBCgwoGZlKZESh_.jpg","author":"Dani Binnington","episode_count":224,"summary":"Has cancer treatment led you to early menopause? Do you feel confused about your options? This podcast hosts conversations with cancer patients, survivors and medical professionals to learn about treatments available for women with a cancer diagnosis. I’m Dani Binnington, after breast cancer, surgery to remove my ovaries led me to early menopause, I had no idea what my treatment options were and who in my medical team could help me figure out what to do about my symptoms. I felt alone and unsupported. It took me so long to discover I had lots of options too. If only I’d known sooner! Everything I wish I’d known back then is inside these conversations - so you can make the right choices now. These episodes are a good place to start: 1. Rethinking Tamoxifen & Aromatase Inhibitors 2. Why I decided to take HRT after an oestrogen driven cancer 2. Alcohol & Me Menopause and cancer is also a thriving community online and in real life. Join the Facebook community to connect with women going through the same thing you are: https://www.facebook.com/groups/menopauseandcancerchathub","last_synced_at":"2026-06-24T12:17:43.584855+00:00","page_url":"https://stenobird.com/podcast/the-menopause-and-cancer-podcast-5554044"},"episode":{"title":"Episode 200 - Lifestyle Medicine for Menopause After Cancer/ Where to Start","slug":"episode-200-lifestyle-medicine-for-menopause-after-cancer-where-to-start","published_at":"2026-01-14T01:30:00+00:00","page_url":"https://stenobird.com/podcast/the-menopause-and-cancer-podcast-5554044/episode-200-lifestyle-medicine-for-menopause-after-cancer-where-to-start","show_page_url":"https://stenobird.com/podcast/the-menopause-and-cancer-podcast-5554044","url":"https://menopauseandcancer.org/podcast/","audio_url":"https://episodes.captivate.fm/episode/8d44057f-bfa5-4700-8a67-2af462c3dc3c.mp3","summary":"In this empowering episode, Dani talks with Dr. Zainab Wasim, an Oncology Specialty Doctor and Board-Certified Lifestyle Medicine Physician, about how simple, evidence-based lifestyle changes can transform life after cancer. You will learn what lifestyle medicine actually is, how the key pillars: movement, nutrition, sleep, stress and social connection - can support recovery, and why starting small can make a real difference to how you feel. Dr. Zainab shares insights from her 12-week coaching pilot for breast cancer survivors, which achieved measurable improvements in wellbeing and confidence, and was featured by the British Society of Lifestyle Medicine. You’ll learn: What lifestyle medicine is and why it matters after cancer How each pillar can support menopause symptoms and survivorship How to choose your first step without feeling overwhelmed Why small, consistent actions create the biggest impact Practical ways to bring lifestyle medicine into daily life Episode Highlights: 00:00 Introduction 06:47 \"Prioritising Patient Survivorship Support\" 09:45 \"Rise of Lifestyle Medicine\" 16:09 Holistic Lifestyle Assessment Program 21:03 \"Domino Effect of Cancer Support\" 23:45 \"Introducing Lifestyle Medicine Program\" 25:28 Wellness Goals and Group Support 29:36 \"Agency in Sustainable Programs\" 38:54 Reframing Guilt Through Empowerment You can find Dr Zainab Wasim here on @doctorzainabwasim and here on her website: Zainab Wasim - Lifestyle Doc Start here with our Our YouTube Wellbeing Series — guided meditations, breath work & mindfulness. Learn more: ‘ Navigating Menopause After Cancer’ by Dani Binnington — Amazon link Menopause And Cancer website: www.menopauseandcancer.org Connect with us: For more information and resources visit our website:  www.menopauseandcance…","meta_description":"In this empowering episode, Dani talks with Dr. Zainab Wasim, an Oncology Specialty Doctor and Board-Certified Lifestyle Medicine Physician, about how sim…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2584,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-menopause-and-cancer-podcast-5554044/episodes/episode-200-lifestyle-medicine-for-menopause-after-cancer-where-to-start/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-menopause-and-cancer-podcast-5554044/episode-200-lifestyle-medicine-for-menopause-after-cancer-where-to-start.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}