{"podcast":{"title":"The Menopause and Cancer Podcast","slug":"the-menopause-and-cancer-podcast-5554044","podcast_index_feed_id":5554044,"rss_url":"https://feeds.captivate.fm/the-menopause-and-cancer-podcast-dani-binnington/","website_url":"https://menopauseandcancer.org/podcast/","image_url":"https://artwork.captivate.fm/a9b40498-e7de-479b-b7ec-173b04853314/O9I4-MJpZOBCgwoGZlKZESh_.jpg","author":"Dani Binnington","episode_count":224,"summary":"Has cancer treatment led you to early menopause? Do you feel confused about your options? This podcast hosts conversations with cancer patients, survivors and medical professionals to learn about treatments available for women with a cancer diagnosis. I’m Dani Binnington, after breast cancer, surgery to remove my ovaries led me to early menopause, I had no idea what my treatment options were and who in my medical team could help me figure out what to do about my symptoms. I felt alone and unsupported. It took me so long to discover I had lots of options too. If only I’d known sooner! Everything I wish I’d known back then is inside these conversations - so you can make the right choices now. These episodes are a good place to start: 1. Rethinking Tamoxifen & Aromatase Inhibitors 2. Why I decided to take HRT after an oestrogen driven cancer 2. Alcohol & Me Menopause and cancer is also a thriving community online and in real life. Join the Facebook community to connect with women going through the same thing you are: https://www.facebook.com/groups/menopauseandcancerchathub","last_synced_at":"2026-06-24T12:17:43.584855+00:00","page_url":"https://stenobird.com/podcast/the-menopause-and-cancer-podcast-5554044"},"episode":{"title":"Episode 199 - Your Personalised Menopause-After-Cancer Care Plan: A New Year Reset","slug":"episode-199-your-personalised-menopause-after-cancer-care-plan-a-new-year-reset","published_at":"2026-01-07T01:30:00+00:00","page_url":"https://stenobird.com/podcast/the-menopause-and-cancer-podcast-5554044/episode-199-your-personalised-menopause-after-cancer-care-plan-a-new-year-reset","show_page_url":"https://stenobird.com/podcast/the-menopause-and-cancer-podcast-5554044","url":"https://menopauseandcancer.org/podcast/","audio_url":"https://episodes.captivate.fm/episode/fe27ee0a-b8fa-4c5f-9038-657a2b846f6a.mp3","summary":"In this New Year episode, Dani is joined once again by Dr Shilpa McQuillan, GP, gynaecologist and menopause specialist for an action-packed conversation that gives you the tools and confidence to build your own personalised menopause-after-cancer care plan. If you’ve ever felt lost in the system, unsure what to ask, or left to manage symptoms on your own, this episode will help you make sense of it all. Together, Dani and Shilpa break down what good care should look like, how clinicians can keep the door open even when HRT isn’t an option, and how you can advocate for yourself in appointments. We cover: • What a personalised menopause-after-cancer care plan includes • Key questions to ask — and red flags to look out for • How to look after your bone health, heart health, metabolic risk • Managing menopause symptoms without hormones • Complementary therapies, lifestyle adjustments and realistic strategies • GSM, sexual wellbeing, lubricants, moisturisers and dilators • Mental health support, screening tools and psychological therapies This is the episode to take notes on - a practical toolkit to help you start the year with clarity, confidence and a plan. If you’re new here, make sure you subscribe, we’ve got an incredible year coming up. And don’t forget to get your copy of Dani’s book, Navigating Menopause After Cancer , now a #1 bestseller https://amzn.eu/d/en8LLC9 You can find Dr Shilpa McQuillan here on Instagram and https://www.instagram.com/berkshiremenopauseclinic/?hl=en and here on her website www.berkshiremenopauseclinic.com Episode Highlights: 00:00 Intro 08:51 \"Supporting Patients Through Dialogue\" 14:01 Individualised Approach to Menopause Symptoms 18:32 \"Prioritising Patient Care with Follow-Ups\" 22:56 Understanding HRT Beyond Initial Concerns 32:04 \"Lifes…","meta_description":"In this New Year episode, Dani is joined once again by Dr Shilpa McQuillan, GP, gynaecologist and menopause specialist for an action-packed conversation t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4669,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-menopause-and-cancer-podcast-5554044/episodes/episode-199-your-personalised-menopause-after-cancer-care-plan-a-new-year-reset/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-menopause-and-cancer-podcast-5554044/episode-199-your-personalised-menopause-after-cancer-care-plan-a-new-year-reset.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}