{"podcast":{"title":"The Melanie Avalon Biohacking Podcast","slug":"the-melanie-avalon-biohacking-podcast-743773","podcast_index_feed_id":743773,"rss_url":"https://feeds.redcircle.com/764a1f45-79fe-4561-bb6b-749a24ea9187","website_url":"https://redcircle.com/shows/the-melanie-avalon-biohacking-podcast8577","image_url":"https://media.redcircle.com/images/2025/6/27/19/56cc89b0-3f1b-4d03-a968-638ccc01a049_D0C8347-88BD-48A9-B768-0FE0B8C92422-square_big.jpg","author":"Melanie Avalon","episode_count":366,"summary":"Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor","last_synced_at":"2026-07-17T14:18:53.092133+00:00","page_url":"https://stenobird.com/podcast/the-melanie-avalon-biohacking-podcast-743773"},"episode":{"title":"#356 - Erika Siegel: The Nourish Me Kitchen, Healthy Food Recipes, Tips For Feeding Children, Breast Massage, Coffee & Wine As Medicinal Drinks, Decluttering For Stress, Supporting Dopamine Production, Comfortable Clothing Benefits, Self-Care & Identity, Skin Hunger & Touch Benefits, Interpreting Cravings, Asking For Help, And More!","slug":"356-erika-siegel-the-nourish-me-kitchen-healthy-food-recipes-tips-for-feeding-children-breast-massage-coffee-wine-as-medicinal-drinks-decluttering-for-stress-supporting-dopamine-production-comfortable-clothing-benefits-s","published_at":"2026-05-29T05:00:01+00:00","page_url":"https://stenobird.com/podcast/the-melanie-avalon-biohacking-podcast-743773/356-erika-siegel-the-nourish-me-kitchen-healthy-food-recipes-tips-for-feeding-children-breast-massage-coffee-wine-as-medicinal-drinks-decluttering-for-stress-supporting-dopamine-production-comfortable-clothing-benefits-s","show_page_url":"https://stenobird.com/podcast/the-melanie-avalon-biohacking-podcast-743773","url":"https://redcircle.com/shows/764a1f45-79fe-4561-bb6b-749a24ea9187/episodes/e49a7629-3565-4db1-b230-d68cc044c22f","audio_url":"https://audio3.redcircle.com/episodes/e49a7629-3565-4db1-b230-d68cc044c22f/stream.mp3","summary":"TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/nourishkitchen Book : The Nourish Me Kitchen: Essential Health Wisdom and Wholesome Everyday Recipes Get 10% off with code MELAVALON Free PDF: \"14 steps to Take Good Care\" IF Podcast Episode 99: Zach Bush SPONSORS AND DISCOUNTS: PURITY WOODS : Get up to 38% off at puritywoods.com/melanie . ACTIVATIONPERFECTOILS: Get a discount at ActivationProducts.com/AVALON . AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . AVALONX EMF: Use code MelanieAvalon to get 10% off Melanie's EMF blocking products at AvalonXEMF.us. FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Get it at MelanieAvalon.com/FoodSenseGuide CONNECT WITH MELANIE FACEBOOK: Join Mel…","meta_description":"TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/nourishkitchen Book : The Nourish Me Kitchen: Essential Health Wisdom and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5069,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-melanie-avalon-biohacking-podcast-743773/episodes/356-erika-siegel-the-nourish-me-kitchen-healthy-food-recipes-tips-for-feeding-children-breast-massage-coffee-wine-as-medicinal-drinks-decluttering-for-stress-supporting-dopamine-production-comfortable-clothing-benefits-s/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-melanie-avalon-biohacking-podcast-743773/356-erika-siegel-the-nourish-me-kitchen-healthy-food-recipes-tips-for-feeding-children-breast-massage-coffee-wine-as-medicinal-drinks-decluttering-for-stress-supporting-dopamine-production-comfortable-clothing-benefits-s.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}