{"podcast":{"title":"The Melanie Avalon Biohacking Podcast","slug":"the-melanie-avalon-biohacking-podcast-743773","podcast_index_feed_id":743773,"rss_url":"https://feeds.redcircle.com/764a1f45-79fe-4561-bb6b-749a24ea9187","website_url":"https://redcircle.com/shows/the-melanie-avalon-biohacking-podcast8577","image_url":"https://media.redcircle.com/images/2025/6/27/19/56cc89b0-3f1b-4d03-a968-638ccc01a049_D0C8347-88BD-48A9-B768-0FE0B8C92422-square_big.jpg","author":"Melanie Avalon","episode_count":366,"summary":"Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor","last_synced_at":"2026-07-17T14:18:53.092133+00:00","page_url":"https://stenobird.com/podcast/the-melanie-avalon-biohacking-podcast-743773"},"episode":{"title":"#341 - Pattie Dale Tye: Ordinary To Extraordinary Careers, Building Your Network, Weekend Emails, Stopping The Sunday Scaries, The First 90 Days, Aptitude Tests, Finding Your Passion, When To Say Yes, Marriage, Kids & Career, And More!","slug":"341-pattie-dale-tye-ordinary-to-extraordinary-careers-building-your-network-weekend-emails-stopping-the-sunday-scaries-the-first-90-days-aptitude-tests-finding-your-passion-when-to-say-yes-marriage-kids-career-and-more","published_at":"2026-02-13T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-melanie-avalon-biohacking-podcast-743773/341-pattie-dale-tye-ordinary-to-extraordinary-careers-building-your-network-weekend-emails-stopping-the-sunday-scaries-the-first-90-days-aptitude-tests-finding-your-passion-when-to-say-yes-marriage-kids-career-and-more","show_page_url":"https://stenobird.com/podcast/the-melanie-avalon-biohacking-podcast-743773","url":"https://redcircle.com/shows/764a1f45-79fe-4561-bb6b-749a24ea9187/episodes/bd07580a-97e5-4d4b-8b24-7207beb0c4d9","audio_url":"https://audio3.redcircle.com/episodes/bd07580a-97e5-4d4b-8b24-7207beb0c4d9/stream.mp3","summary":"TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/career⁠ Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ordinary to Extraordinary: Achieving Remarkable Career Success through Passion, Purpose, and Preparation FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal l…","meta_description":"TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/career⁠ Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ordinary to Extraordinary: Achieving Remarkable…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4048,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-melanie-avalon-biohacking-podcast-743773/episodes/341-pattie-dale-tye-ordinary-to-extraordinary-careers-building-your-network-weekend-emails-stopping-the-sunday-scaries-the-first-90-days-aptitude-tests-finding-your-passion-when-to-say-yes-marriage-kids-career-and-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-melanie-avalon-biohacking-podcast-743773/341-pattie-dale-tye-ordinary-to-extraordinary-careers-building-your-network-weekend-emails-stopping-the-sunday-scaries-the-first-90-days-aptitude-tests-finding-your-passion-when-to-say-yes-marriage-kids-career-and-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}