{"podcast":{"title":"Meditation Nest | Calming Sleep Stories for Bedtime","slug":"the-meditation-nest-calm-sleep-stories-for-bedtime-7678768","podcast_index_feed_id":7678768,"rss_url":"https://www.spreaker.com/show/6842317/episodes/feed","website_url":"https://www.spreaker.com/podcast/meditation-nest-calming-sleep-stories-for-bedtime--6842317","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1d43b3df0c13cc6edc396b246949c386.jpg","author":"Meditation Nest: Calming Sleep Stories for Bedtime","episode_count":36,"summary":"The Meditation Nest offers calming meditation stories and guided sleep stories for adults. Each guided meditation is created to help you relax, sleep deeply and dream gently. Join host Beth Butram for gentle sleep narratives and soothing bedtime stories crafted to encourage mindfulness, quiet your mind and nurture self care. This calming podcast features dreamlike stories and sleep meditation for adults seeking peace and restorative rest. Whether you need bedtime stories or calming stories for insomnia relief, find comfort and calm meditation here every night. Listen ad-free when you become a Spreaker.com Supporters Club member or a paid subscriber on my Substack account, substack.com/@bethbutram Rest softly. Dream deeply. You are not alone in the waiting. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-nest-calming-sleep-stories-for-bedtime--6842317/support .","last_synced_at":"2026-07-15T18:17:41.232208+00:00","page_url":"https://stenobird.com/podcast/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768"},"episode":{"title":"The Star Keeper | A magical & soothing bedtime story","slug":"the-star-keeper-a-magical-soothing-bedtime-story","published_at":"2026-01-30T06:20:07+00:00","page_url":"https://stenobird.com/podcast/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768/the-star-keeper-a-magical-soothing-bedtime-story","show_page_url":"https://stenobird.com/podcast/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768","url":"https://www.spreaker.com/episode/the-star-keeper-a-magical-soothing-bedtime-story--69326253","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69326253/e2_e_starkeeper.mp3","summary":"You’re listening to The Meditation Nest: Bedtime Stories for Adults, a collection of calm sleep stories and calm sleep meditation experiences designed to help you unwind, quiet your mind, and drift gently into rest. In tonight’s episode, The Star Keeper, you are invited into a quiet, dreamlike world where fading constellations are carefully tended by a gentle guardian of light. In this peaceful bedtime story for adults, small acts of care become powerful reminders that even the softest light can travel great distances. Through soothing imagery of starlit skies, still mountain air, and the quiet glow of distant constellations, this calm sleep story unfolds as a reflective journey of hope, tenderness, and quiet purpose. As the story progresses, it gently becomes a calm sleep meditation, guiding you to soften your breath, release tension, and settle into a deeper sense of peace. This relaxing sleep story is designed to: • calm an overactive mind • ease emotional tension • support restful, natural sleep • create a sense of comfort and quiet reassurance Perfect for listeners who enjoy: • calm sleep stories for adults • calm sleep meditation and guided relaxation • peaceful nighttime storytelling • gentle, imaginative journeys • themes of hope, care, and inner light • provide insomnia relief Whether you’re seeking comfort, stillness, or simply a quiet moment at the end of your day, The Star Keeper offers a soft, luminous space to rest. Take a slow breath… settle into the quiet… and let yourself drift. Namaste. Music Credits: One More Day – Beyza; Ashkira - Place of Light (432 Hz) – 369; Breath of the Ocean - Mandala Dreams; Envision - Amaranth Cove; Grape - The Golden Peas; Dreamlike Sunrise - Mandala Dreams; A Dream for Us - Christian Andersen (sourced via EpidemicSound.com…","meta_description":"You’re listening to The Meditation Nest: Bedtime Stories for Adults, a collection of calm sleep stories and calm sleep meditation experiences designed to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1277,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768/episodes/the-star-keeper-a-magical-soothing-bedtime-story/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768/the-star-keeper-a-magical-soothing-bedtime-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}