{"podcast":{"title":"Meditation Nest | Calming Sleep Stories for Bedtime","slug":"the-meditation-nest-calm-sleep-stories-for-bedtime-7678768","podcast_index_feed_id":7678768,"rss_url":"https://www.spreaker.com/show/6842317/episodes/feed","website_url":"https://www.spreaker.com/podcast/meditation-nest-calming-sleep-stories-for-bedtime--6842317","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1d43b3df0c13cc6edc396b246949c386.jpg","author":"Meditation Nest: Calming Sleep Stories for Bedtime","episode_count":36,"summary":"The Meditation Nest offers calming meditation stories and guided sleep stories for adults. Each guided meditation is created to help you relax, sleep deeply and dream gently. Join host Beth Butram for gentle sleep narratives and soothing bedtime stories crafted to encourage mindfulness, quiet your mind and nurture self care. This calming podcast features dreamlike stories and sleep meditation for adults seeking peace and restorative rest. Whether you need bedtime stories or calming stories for insomnia relief, find comfort and calm meditation here every night. Listen ad-free when you become a Spreaker.com Supporters Club member or a paid subscriber on my Substack account, substack.com/@bethbutram Rest softly. Dream deeply. You are not alone in the waiting. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-nest-calming-sleep-stories-for-bedtime--6842317/support .","last_synced_at":"2026-07-15T18:17:41.232208+00:00","page_url":"https://stenobird.com/podcast/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768"},"episode":{"title":"The Rest Between Waves | A bedtime story for embracing pause & renewal","slug":"the-rest-between-waves-a-bedtime-story-for-embracing-pause-renewal","published_at":"2026-05-29T09:00:16+00:00","page_url":"https://stenobird.com/podcast/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768/the-rest-between-waves-a-bedtime-story-for-embracing-pause-renewal","show_page_url":"https://stenobird.com/podcast/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768","url":"https://www.spreaker.com/episode/the-rest-between-waves-a-bedtime-story-for-embracing-pause-renewal--71218424","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71218424/e23_e_the_rest_between_waves.mp3","summary":"Welcome to The Meditation Nest, where host Beth Butram brings you original, meditative sleep stories and bedtime stories for adults designed for deep insomnia relief and profound renewal. In tonight's episode, you’re invited to seaside escape with \"The Rest Between Waves,\" a peaceful calm meditation that gently reminds us of the profound power of pause. This tranquil sleep story unfolds at a quiet cliffside lighthouse, introducing us to a devoted lighthouse keeper who has tirelessly guided others through the darkest nights. As exhaustion finally catches up to him, he begins to uncover a vital, gentler truth: even the brightest lights require periods of rest, and renewal is an essential part of every natural rhythm. This soothing bedtime story offers a comforting narrative of perspective, tenderness, and finding the peaceful space between effort and restoration. Through immersive imagery and a calming narrative, this episode is crafted to quiet an overactive mind and escort you towards a truly restful sleep. Allow Beth's gentle voice and the ocean's steady hush to carry you towards deep slumber, fostering mental wellness as you embrace the necessary rhythm of rest in your own life. This guided sleep meditation is perfect for listeners seeking: bedtime stories for adults sleep stories for a restless mind and a tired body insomnia relief through calming narratives calm meditation for stress reduction mental wellness via restorative sleep peaceful storytelling and guided relaxation themes of self-care, renewal, and release strategies for winding down and quieting thoughts adult bedtime meditation stories Settle in, breathe softly, and let the gentle wisdom of the waves guide you to profound rest. Namaste. Music credits: A Dream for Us, Christian Andersen; Softest of Feathe…","meta_description":"Welcome to The Meditation Nest, where host Beth Butram brings you original, meditative sleep stories and bedtime stories for adults designed for deep inso…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1379,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768/episodes/the-rest-between-waves-a-bedtime-story-for-embracing-pause-renewal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768/the-rest-between-waves-a-bedtime-story-for-embracing-pause-renewal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}