{"podcast":{"title":"Meditation Nest | Calming Sleep Stories for Bedtime","slug":"the-meditation-nest-calm-sleep-stories-for-bedtime-7678768","podcast_index_feed_id":7678768,"rss_url":"https://www.spreaker.com/show/6842317/episodes/feed","website_url":"https://www.spreaker.com/podcast/meditation-nest-calming-sleep-stories-for-bedtime--6842317","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1d43b3df0c13cc6edc396b246949c386.jpg","author":"Meditation Nest: Calming Sleep Stories for Bedtime","episode_count":36,"summary":"The Meditation Nest offers calming meditation stories and guided sleep stories for adults. Each guided meditation is created to help you relax, sleep deeply and dream gently. Join host Beth Butram for gentle sleep narratives and soothing bedtime stories crafted to encourage mindfulness, quiet your mind and nurture self care. This calming podcast features dreamlike stories and sleep meditation for adults seeking peace and restorative rest. Whether you need bedtime stories or calming stories for insomnia relief, find comfort and calm meditation here every night. Listen ad-free when you become a Spreaker.com Supporters Club member or a paid subscriber on my Substack account, substack.com/@bethbutram Rest softly. Dream deeply. You are not alone in the waiting. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-nest-calming-sleep-stories-for-bedtime--6842317/support .","last_synced_at":"2026-07-15T18:17:41.232208+00:00","page_url":"https://stenobird.com/podcast/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768"},"episode":{"title":"The Rain Walker | A bedtime story to help you dream peacefully","slug":"the-rain-walker-a-bedtime-story-to-help-you-dream-peacefully","published_at":"2026-02-06T06:00:02+00:00","page_url":"https://stenobird.com/podcast/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768/the-rain-walker-a-bedtime-story-to-help-you-dream-peacefully","show_page_url":"https://stenobird.com/podcast/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768","url":"https://www.spreaker.com/episode/the-rain-walker-a-bedtime-story-to-help-you-dream-peacefully--69326254","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69326254/e5_e_rainwalker.mp3","summary":"You’re listening to The Meditation Nest: Bedtime Stories for Adults, a collection of calm sleep stories, calm sleep meditation experiences, and gentle storytelling designed to support insomnia relief, relaxation, and deep rest. In tonight’s episode, The Rain Walker, you are invited into a peaceful, rain-soaked world where a quiet wanderer moves in harmony with the rhythm of falling rain. As each drop lands softly against the earth, the story unfolds as a gentle meditation on presence, release, and surrender. Through soothing imagery of misty streets, soft rainfall, and the steady cadence of water, this calm sleep story creates a deeply calming atmosphere that encourages your mind to slow and your body to relax. As the narrative flows, it becomes a calm sleep meditation, guiding you to let go of tension, quiet mental noise, and settle into stillness. This relaxing bedtime story for adults is designed to: • support insomnia relief and ease nighttime restlessness • calm an overactive mind • release emotional and physical tension • promote deep, restorative sleep Perfect for listeners who enjoy: • calm sleep stories for adults • calm sleep meditation and guided relaxation • rain and nature-based sleep stories • peaceful nighttime storytelling • themes of surrender, presence, and inner calm Whether you’re unwinding after a long day or seeking a gentle path into sleep, The Rain Walker offers a soft, steady rhythm to guide you there. Take a slow breath… listen to the rain… and let yourself drift into rest. Namaste. Music credits: Weightless Flood, Cora Zea; Over the Clouds, The Golden Peas; Shape of Your Breathing, Hanna Lindgren; Thunder Meditation, Joseph Beg; Rainwater Epilogue, Rand Aldo; Remember Rain, Rand Aldo; Memory of Perception, Rand Aldo & Hanna Lindgren (sour…","meta_description":"You’re listening to The Meditation Nest: Bedtime Stories for Adults, a collection of calm sleep stories, calm sleep meditation experiences, and gentle sto…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1400,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768/episodes/the-rain-walker-a-bedtime-story-to-help-you-dream-peacefully/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768/the-rain-walker-a-bedtime-story-to-help-you-dream-peacefully.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}