{"podcast":{"title":"Meditation Nest | Calming Sleep Stories for Bedtime","slug":"the-meditation-nest-calm-sleep-stories-for-bedtime-7678768","podcast_index_feed_id":7678768,"rss_url":"https://www.spreaker.com/show/6842317/episodes/feed","website_url":"https://www.spreaker.com/podcast/meditation-nest-calming-sleep-stories-for-bedtime--6842317","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1d43b3df0c13cc6edc396b246949c386.jpg","author":"Meditation Nest: Calming Sleep Stories for Bedtime","episode_count":36,"summary":"The Meditation Nest offers calming meditation stories and guided sleep stories for adults. Each guided meditation is created to help you relax, sleep deeply and dream gently. Join host Beth Butram for gentle sleep narratives and soothing bedtime stories crafted to encourage mindfulness, quiet your mind and nurture self care. This calming podcast features dreamlike stories and sleep meditation for adults seeking peace and restorative rest. Whether you need bedtime stories or calming stories for insomnia relief, find comfort and calm meditation here every night. Listen ad-free when you become a Spreaker.com Supporters Club member or a paid subscriber on my Substack account, substack.com/@bethbutram Rest softly. Dream deeply. You are not alone in the waiting. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-nest-calming-sleep-stories-for-bedtime--6842317/support .","last_synced_at":"2026-07-15T18:17:41.232208+00:00","page_url":"https://stenobird.com/podcast/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768"},"episode":{"title":"Message in the Moss | A calming sleep story for finding wisdom in patience","slug":"message-in-the-moss-a-calming-sleep-story-for-finding-wisdom-in-patience","published_at":"2026-06-15T08:50:02+00:00","page_url":"https://stenobird.com/podcast/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768/message-in-the-moss-a-calming-sleep-story-for-finding-wisdom-in-patience","show_page_url":"https://stenobird.com/podcast/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768","url":"https://www.spreaker.com/episode/message-in-the-moss-a-calming-sleep-story-for-finding-wisdom-in-patience--71927105","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71927105/e28_e_message_in_the_moss.mp3","summary":"This calming bedtime story for adults explores themes of mindfulness, patience, and the wisdom found in nature. It’s a gentle reminder that growth does not happen all at once, and that sometimes the most meaningful lessons arrive slowly, like moss spreading across stone. Through patience, quiet observation, and the steady rhythm of the forest, a botanist discovers that the mysterious messages he finds were never meant to be analyzed. They were invitations to slow down, breathe deeply, and remain present in the quiet moments that so often go unnoticed. Perfect for listeners who enjoy: • bedtime stories for adults • relaxing sleep podcasts • nature-inspired storytelling • mindfulness and gentle reflection • calming stories for sleep Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-nest-calming-sleep-stories-for-bedtime--6842317/support . Join the Supporters Club on spreaker.com to listen to all episodes ad-free. ✨ If these bedtime stories bring you peace, please consider keeping this podcast aglow by buying Beth a tea at https://ko-fi.com/bethpodcast . Connect with Beth on Instagram: https://www.instagram.com/podcastsbybeth/ Read the FREE inspirational posts and weekly blog on Substack: https://substack.com/@bethbutram Please consider these additional shows offered through Podcasts By Beth: Calm in Minutes: Meditations for Stress & Anxiety Affirmations for Calm & Confidence Life Lessons with Social Leopards, meaningful discussions about adulthood, community and connection Thank you for being here. You’re already doing something beautiful for yourself. Until next time, may your night be gentle, and your dreams open like sky. 🌙","meta_description":"This calming bedtime story for adults explores themes of mindfulness, patience, and the wisdom found in nature. It’s a gentle reminder that growth does no…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2867,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768/episodes/message-in-the-moss-a-calming-sleep-story-for-finding-wisdom-in-patience/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768/message-in-the-moss-a-calming-sleep-story-for-finding-wisdom-in-patience.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}