{"podcast":{"title":"Meditation Nest | Calming Sleep Stories for Bedtime","slug":"the-meditation-nest-calm-sleep-stories-for-bedtime-7678768","podcast_index_feed_id":7678768,"rss_url":"https://www.spreaker.com/show/6842317/episodes/feed","website_url":"https://www.spreaker.com/podcast/meditation-nest-calming-sleep-stories-for-bedtime--6842317","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1d43b3df0c13cc6edc396b246949c386.jpg","author":"Beth Butram | Sleep & Calming Bedtime Stories Guide","episode_count":54,"summary":"The Meditation Nest offers calming meditation stories and guided sleep stories for adults. Each guided meditation is created to help you relax, sleep deeply and dream gently. Join host Beth Butram for gentle sleep narratives and soothing bedtime stories crafted to encourage mindfulness, quiet your mind and nurture self care. This calming podcast features dreamlike stories and sleep meditation for adults seeking peace and restorative rest. Whether you need bedtime stories or calming stories for insomnia relief, find comfort and calm meditation here every night. Listen ad-free when you become a Spreaker.com Supporters Club member or a paid subscriber on my Substack account, substack.com/@bethbutram Rest softly. Dream deeply. You are not alone in the waiting. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-nest-calming-sleep-stories-for-bedtime--6842317/support .","last_synced_at":"2026-09-24T08:20:18.676779+00:00","page_url":"https://stenobird.com/podcast/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768"},"episode":{"title":"Bedtime Whispers: ASMR Story | The Potting Shed","slug":"guided-sleep-journey-the-potting-shed-whispered-asmr","published_at":"2026-07-22T10:00:03+00:00","page_url":"https://stenobird.com/podcast/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768/guided-sleep-journey-the-potting-shed-whispered-asmr","show_page_url":"https://stenobird.com/podcast/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768","url":"https://www.spreaker.com/episode/bedtime-whispers-asmr-story-the-potting-shed--73031602","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73031602/asmr2_e_potting_shed.mp3","summary":"A whispered ASMR sleep story for deep rest and quiet mind. Drift through a peaceful garden shed with gentle textures—terracotta pots, soil, worn gloves—as Beth's soft voice guides you toward sleep. This bedtime ASMR combines guided sleep storytelling with anxiety-soothing triggers to calm racing thoughts and ease insomnia. Plotless, meditative, best with headphones. Perfect for bedtime mindfulness and restorative rest. New here? This is a gentler, whispered variation of our usual sleep stories — check out our full catalog for more. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-nest-calming-sleep-stories-for-bedtime--6842317/support . Connect with Beth on Instagram: https://www.instagram.com/podcastsbybeth/ Read FREE inspiration and a weekly blog on Substack: https://substack.com/@bethbutram Also listen to: Meditations for Stress Relief & Anxiety Help | Calm in Minutes Affirmations for Calm & Confidence Life Lessons | Building Resilience & Social Connections","meta_description":"A whispered ASMR sleep story for deep rest and quiet mind. Drift through a peaceful garden shed with gentle textures—terracotta pots, soil, worn gloves—as…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1325,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768/episodes/guided-sleep-journey-the-potting-shed-whispered-asmr/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768/guided-sleep-journey-the-potting-shed-whispered-asmr.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}