{"podcast":{"title":"Meditation Nest | Calming Sleep Stories for Bedtime","slug":"the-meditation-nest-calm-sleep-stories-for-bedtime-7678768","podcast_index_feed_id":7678768,"rss_url":"https://www.spreaker.com/show/6842317/episodes/feed","website_url":"https://www.spreaker.com/podcast/meditation-nest-calming-sleep-stories-for-bedtime--6842317","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1d43b3df0c13cc6edc396b246949c386.jpg","author":"Meditation Nest: Calming Sleep Stories for Bedtime","episode_count":36,"summary":"The Meditation Nest offers calming meditation stories and guided sleep stories for adults. Each guided meditation is created to help you relax, sleep deeply and dream gently. Join host Beth Butram for gentle sleep narratives and soothing bedtime stories crafted to encourage mindfulness, quiet your mind and nurture self care. This calming podcast features dreamlike stories and sleep meditation for adults seeking peace and restorative rest. Whether you need bedtime stories or calming stories for insomnia relief, find comfort and calm meditation here every night. Listen ad-free when you become a Spreaker.com Supporters Club member or a paid subscriber on my Substack account, substack.com/@bethbutram Rest softly. Dream deeply. You are not alone in the waiting. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-nest-calming-sleep-stories-for-bedtime--6842317/support .","last_synced_at":"2026-07-15T18:17:41.232208+00:00","page_url":"https://stenobird.com/podcast/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768"},"episode":{"title":"Embraced by the Forest | A soothing meditation for sleep","slug":"embraced-by-the-forest-a-soothing-meditation-for-sleep","published_at":"2026-05-22T09:00:17+00:00","page_url":"https://stenobird.com/podcast/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768/embraced-by-the-forest-a-soothing-meditation-for-sleep","show_page_url":"https://stenobird.com/podcast/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768","url":"https://www.spreaker.com/episode/embraced-by-the-forest-a-soothing-meditation-for-sleep--71135147","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71135147/e21_e_embraced_by_the_forest.mp3","summary":"In tonight’s episode of The Meditation Nest , you are invited into a calming, immersive sleep journey designed to help you unwind, release the day, and gently drift into rest. Embraced by the Forest is a peaceful bedtime story for adults that guides you into a secluded, ancient woodland where time slows and the natural world feels quietly alive. As you follow moonlit paths beneath towering trees, the soft sounds of the forest and the presence of gentle, unseen life begin to calm the mind and ease the body into stillness. Through soothing imagery of whispering leaves, cool night air, and hidden glades, this relaxing sleep story creates a sense of safety, grounding, and deep tranquility. Along the way, you encounter quiet moments of reflection and subtle guidance, allowing tension to dissolve and your thoughts to soften naturally. This guided sleep journey is designed to reduce stress, quiet an overactive mind, and support deep, restorative sleep through gentle storytelling and nature-based imagery. Perfect for listeners who enjoy: bedtime stories for adults relaxing sleep meditations calming forest and nature stories mindfulness and guided visualization peaceful nighttime storytelling themes of stillness, connection, and inner calm strategies for insomnia relief adult bedtime meditation stories Allow the quiet rhythm of the forest to surround you, soften your thoughts, and carry you gently into restful sleep and pleasant dreams. Namaste. Music credits: Sleeping Among Stars – Gavin Luke; Pyrite – Harbours & Oceans; Floating – Kim Aspen; Closed Eyes Speak – Calm Shores; Slow Descend – Roots and Recognition; Soft Symphony – Hanna Lindgren; With Absolute Trust – Elm Lake; Softest of Feathers – Calm Shores (sourced via EpidemicSound.com ) Become a supporter of this podca…","meta_description":"In tonight’s episode of The Meditation Nest , you are invited into a calming, immersive sleep journey designed to help you unwind, release the day, and ge…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1768,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768/episodes/embraced-by-the-forest-a-soothing-meditation-for-sleep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768/embraced-by-the-forest-a-soothing-meditation-for-sleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}