{"podcast":{"title":"Meditation Nest | Calming Sleep Stories for Bedtime","slug":"the-meditation-nest-calm-sleep-stories-for-bedtime-7678768","podcast_index_feed_id":7678768,"rss_url":"https://www.spreaker.com/show/6842317/episodes/feed","website_url":"https://www.spreaker.com/podcast/meditation-nest-calming-sleep-stories-for-bedtime--6842317","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1d43b3df0c13cc6edc396b246949c386.jpg","author":"Beth Butram | Sleep & Calming Bedtime Stories Guide","episode_count":54,"summary":"The Meditation Nest offers calming meditation stories and guided sleep stories for adults. Each guided meditation is created to help you relax, sleep deeply and dream gently. Join host Beth Butram for gentle sleep narratives and soothing bedtime stories crafted to encourage mindfulness, quiet your mind and nurture self care. This calming podcast features dreamlike stories and sleep meditation for adults seeking peace and restorative rest. Whether you need bedtime stories or calming stories for insomnia relief, find comfort and calm meditation here every night. Listen ad-free when you become a Spreaker.com Supporters Club member or a paid subscriber on my Substack account, substack.com/@bethbutram Rest softly. Dream deeply. You are not alone in the waiting. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-nest-calming-sleep-stories-for-bedtime--6842317/support .","last_synced_at":"2026-09-24T08:20:18.676779+00:00","page_url":"https://stenobird.com/podcast/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768"},"episode":{"title":"Deep Sleep Water Sounds | Fall Asleep to Nature's Rhythm","slug":"deep-sleep-water-sounds-fall-asleep-to-nature-s-rhythm","published_at":"2026-09-16T05:00:05+00:00","page_url":"https://stenobird.com/podcast/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768/deep-sleep-water-sounds-fall-asleep-to-nature-s-rhythm","show_page_url":"https://stenobird.com/podcast/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768","url":"https://www.spreaker.com/episode/deep-sleep-water-sounds-fall-asleep-to-nature-s-rhythm--75149447","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75149447/e52_water_soundscape_for_sleep.mp3","summary":"Drift into deep, restful sleep with one full hour of soothing water sounds from nature. This relaxing sleep soundscape blends the gentle bubbling of woodland brooks, flowing rivers, and rhythmic ocean waves to create a peaceful background for sleep, relaxation, meditation, or quiet rest. The steady movement of natural water can provide a calming, consistent layer of sound similar to the soothing qualities people seek from white noise, pink noise, and brown noise. Perfect for deep sleep, insomnia support, bedtime relaxation, stress relief, meditation, calming the mind, background noise, and anyone who finds comfort in the sounds of water in nature. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-nest-calming-sleep-stories-for-bedtime--6842317/support . Connect with Beth on Instagram: https://www.instagram.com/podcastsbybeth/ Read FREE inspiration and a weekly blog on Substack: https://substack.com/@bethbutram Also listen to: Meditations for Stress Relief & Anxiety Help | Calm in Minutes Affirmations for Calm & Confidence Life Lessons | Building Resilience & Social Connections","meta_description":"Drift into deep, restful sleep with one full hour of soothing water sounds from nature. This relaxing sleep soundscape blends the gentle bubbling of woodl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3721,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768/episodes/deep-sleep-water-sounds-fall-asleep-to-nature-s-rhythm/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768/deep-sleep-water-sounds-fall-asleep-to-nature-s-rhythm.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}