{"podcast":{"title":"Meditation Nest | Calming Sleep Stories for Bedtime","slug":"the-meditation-nest-calm-sleep-stories-for-bedtime-7678768","podcast_index_feed_id":7678768,"rss_url":"https://www.spreaker.com/show/6842317/episodes/feed","website_url":"https://www.spreaker.com/podcast/meditation-nest-calming-sleep-stories-for-bedtime--6842317","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1d43b3df0c13cc6edc396b246949c386.jpg","author":"Meditation Nest: Calming Sleep Stories for Bedtime","episode_count":36,"summary":"The Meditation Nest offers calming meditation stories and guided sleep stories for adults. Each guided meditation is created to help you relax, sleep deeply and dream gently. Join host Beth Butram for gentle sleep narratives and soothing bedtime stories crafted to encourage mindfulness, quiet your mind and nurture self care. This calming podcast features dreamlike stories and sleep meditation for adults seeking peace and restorative rest. Whether you need bedtime stories or calming stories for insomnia relief, find comfort and calm meditation here every night. Listen ad-free when you become a Spreaker.com Supporters Club member or a paid subscriber on my Substack account, substack.com/@bethbutram Rest softly. Dream deeply. You are not alone in the waiting. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-nest-calming-sleep-stories-for-bedtime--6842317/support .","last_synced_at":"2026-07-15T18:17:41.232208+00:00","page_url":"https://stenobird.com/podcast/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768"},"episode":{"title":"Coastal Solitude | A guided meditation & sleep journey","slug":"coastal-solitude-a-guided-meditation-sleep-journey","published_at":"2026-06-23T09:05:02+00:00","page_url":"https://stenobird.com/podcast/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768/coastal-solitude-a-guided-meditation-sleep-journey","show_page_url":"https://stenobird.com/podcast/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768","url":"https://www.spreaker.com/episode/coastal-solitude-a-guided-meditation-sleep-journey--71977909","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71977909/e30_e_coastal_solitude.mp3","summary":"In this calming episode of The Meditation Nest , you are invited on a peaceful coastal walk along the fog-covered shores of Nova Scotia. Soft mist hangs above the Atlantic while waves move slowly across the damp sand, creating a steady rhythm that encourages the body and mind to relax. This guided sleep journey helps quiet busy thoughts while the cool salt air and soft evening light create a deeply restorative atmosphere. Designed as a gentle sleep meditation, this episode helps release lingering tension from the day while guiding you toward deeper relaxation and rest. Perfect for listeners who enjoy: • relaxing sleep stories for adults • guided nature meditations for sleep • calming ocean and beach soundscapes • mindfulness and slow living reflections • peaceful bedtime storytelling • calming strategies for insomnia relief Allow the quiet rhythm of the Atlantic tide to slow your breath, calm your mind, and carry you gently into sleep. Music Credits : Pyrite - Harbours & Oceans; Obsidian - Harbours & Oceans; Beginner's Mind - Harbours & Oceans; The Ozric Wheel - By Lotus; Sonzai – Valante; Shape of Your Breathing - Hanna Lindgren; Araceli - Harbours & Oceans; Bliss - Harbours & Oceans; Sea Changes - Harbours & Oceans; Awaken - Harbours & Oceans Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-nest-calming-sleep-stories-for-bedtime--6842317/support . Join the Supporters Club on spreaker.com to listen to all episodes ad-free. ✨ If these bedtime stories bring you peace, please consider keeping this podcast aglow by buying Beth a tea at https://ko-fi.com/bethpodcast . Connect with Beth on Instagram: https://www.instagram.com/podcastsbybeth/ Read the FREE inspirational posts and weekly blog on Substack: https://subs…","meta_description":"In this calming episode of The Meditation Nest , you are invited on a peaceful coastal walk along the fog-covered shores of Nova Scotia. Soft mist hangs a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2720,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768/episodes/coastal-solitude-a-guided-meditation-sleep-journey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768/coastal-solitude-a-guided-meditation-sleep-journey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}