{"podcast":{"title":"The Medical Mind","slug":"the-medical-mind-7071801","podcast_index_feed_id":7071801,"rss_url":"https://rss.libsyn.com/shows/357452/destinations/2922749.xml","website_url":"https://www.psychiatry.org/psychiatrists/education/podcasts/medical-mind","image_url":"https://static.libsyn.com/p/assets/f/f/f/5/fff5eb0725c268f0e55e3c100dce7605/7-30-24_MM_Podcast-01grain_91-20240821-8fd0q1yb2b-20241021-ycw9pog5wp.png","author":"American Psychiatric Association","episode_count":96,"summary":"APA's Medical Mind Podcast covers the latest in psychiatric medicine and emerging trends in the field of mental health care. APA members and other health care professionals provide insight into the intersection between mind, brain and body. The Medical Mind is the home for all of APA's podcast content, and features new series and as well as highlights from AJP Audio, Finding our Voice, Psychiatric Services from Pages to Practice, and more. DISCLAIMER: This podcast is subject to the Terms of Use at www.psychiatry.org. The views and opinions expressed in this podcast are those of the individual speakers only and do not necessarily represent the views of the American Psychiatric Association, its officers, trustees, or members. The content of this podcast is provided for general informational purposes only and is not intended as, and shall not be understood or construed as, medical or any other type of professional advice nor does it represent any statement of the standard of care. We strongly recommend that any listener follow the advice of physicians directly involved in their care and contact their local emergency response number for any medical emergency. The information within th…","last_synced_at":"2026-07-21T16:20:22.346516+00:00","page_url":"https://stenobird.com/podcast/the-medical-mind-7071801"},"episode":{"title":"Mental Health Pathfinders: Dr. Drew Ramsey on Mental Fitness for the Holidays","slug":"mental-health-pathfinders-dr-drew-ramsey-on-mental-fitness-for-the-holidays","published_at":"2025-11-06T17:26:00+00:00","page_url":"https://stenobird.com/podcast/the-medical-mind-7071801/mental-health-pathfinders-dr-drew-ramsey-on-mental-fitness-for-the-holidays","show_page_url":"https://stenobird.com/podcast/the-medical-mind-7071801","url":"https://medicalmind.libsyn.com/mental-health-pathfinders-dr-drew-ramsey-on-mental-fitness-for-the-holidays","audio_url":"https://traffic.libsyn.com/secure/medicalmind/riverside_drew__erin___nov_06_2025_004_jamess_studio.mp3?dest-id=2922749","summary":"Psychiatrist and author Dr. Drew Ramsey joins host Erin Connors to explore practical ways to protect mental fitness during the holidays, from setting boundaries at the table to rethinking alcohol. They dig into nutrient-dense eating, hydration, and simple swaps that lift mood, plus why dark chocolate can fit a healthy plan. Dr. Ramsey shares strategies for easing loneliness, taking a digital detox, and prioritizing sleep, including a plain-English tour of the brain's glymphatic cleanup system. Listeners leave with doable steps to feel more present, connected, and resilient through the season.","meta_description":"Psychiatrist and author Dr. Drew Ramsey joins host Erin Connors to explore practical ways to protect mental fitness during the holidays, from setting boun…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1864,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-medical-mind-7071801/episodes/mental-health-pathfinders-dr-drew-ramsey-on-mental-fitness-for-the-holidays/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-medical-mind-7071801/mental-health-pathfinders-dr-drew-ramsey-on-mental-fitness-for-the-holidays.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}