{"podcast":{"title":"the matcha diaries","slug":"the-matcha-diaries-3011053","podcast_index_feed_id":3011053,"rss_url":"https://anchor.fm/s/39123f0c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/thematchadiaries","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/9474971/9474971-1663744531166-2d0b2d94e02e2.jpg","author":"cara and leo","episode_count":268,"summary":"Welcome to the matcha diaries - our spoken diary on how to survive your twenties (semi) sane. Each week we'll be discussing different topics that are close to our hearts. From finding self-love, navigating relationships, to all things mental health. So pour yourself a matcha and hang out with us as we get deep and motivate each other to be the best versions of ourselves. ☕","last_synced_at":"2026-07-05T20:20:05.168657+00:00","page_url":"https://stenobird.com/podcast/the-matcha-diaries-3011053"},"episode":{"title":"the pressure to be perfect, fear of rejection & learning to let go","slug":"the-pressure-to-be-perfect-fear-of-rejection-learning-to-let-go","published_at":"2026-04-30T08:50:53+00:00","page_url":"https://stenobird.com/podcast/the-matcha-diaries-3011053/the-pressure-to-be-perfect-fear-of-rejection-learning-to-let-go","show_page_url":"https://stenobird.com/podcast/the-matcha-diaries-3011053","url":"https://podcasters.spotify.com/pod/show/thematchadiaries/episodes/the-pressure-to-be-perfect--fear-of-rejection--learning-to-let-go-e3ime6a","audio_url":"https://anchor.fm/s/39123f0c/podcast/play/119273098/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-30%2F6ec6a854-1a00-89f1-ffc9-e631f38b840f.m4a","summary":"spoiler alert: tears were shed in the making of this episode hii everyone!! grab a coffee or beverage of your choice and get comfy because we cover a LOT in this episode... we start off with a life update & a semi-juicy storytime (let's just say an ex is involved...) then we get into something a little more vulnerable... cara opens up about a recent friendship confrontation and the unexpected feelings it surfaced. we talk about the fear of opening up, the exhausting pressure to always be 'perfect' , and what it feels like when conflict makes you question everything about yourself.... there were tears, there were giggles, there were realisations... and as always, we hope it makes you feel a little less alone in whatever you're going through right now 💌 skip to 27:00 if you are only interested in the friendship confrontation topic! to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠⁠instagram⁠⁠ , ⁠⁠tiktok⁠⁠ or subscribe to us on youtube ⁠⁠here⁠⁠ or ⁠here⁠ (leo's booktube) ! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠here⁠ - current book of the month is 'project hail mary' by andy weir). if you don't have any social media and want to chat (or for advertising opportunities), please email us at: ⁠⁠thematchadiariespod@gmail.com⁠⁠","meta_description":"spoiler alert: tears were shed in the making of this episode hii everyone!! grab a coffee or beverage of your choice and get comfy because we cover a LOT…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3276,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-matcha-diaries-3011053/episodes/the-pressure-to-be-perfect-fear-of-rejection-learning-to-let-go/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-matcha-diaries-3011053/the-pressure-to-be-perfect-fear-of-rejection-learning-to-let-go.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}