{"podcast":{"title":"the matcha diaries","slug":"the-matcha-diaries-3011053","podcast_index_feed_id":3011053,"rss_url":"https://anchor.fm/s/39123f0c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/thematchadiaries","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/9474971/9474971-1663744531166-2d0b2d94e02e2.jpg","author":"cara and leo","episode_count":268,"summary":"Welcome to the matcha diaries - our spoken diary on how to survive your twenties (semi) sane. Each week we'll be discussing different topics that are close to our hearts. From finding self-love, navigating relationships, to all things mental health. So pour yourself a matcha and hang out with us as we get deep and motivate each other to be the best versions of ourselves. ☕","last_synced_at":"2026-07-05T20:20:05.168657+00:00","page_url":"https://stenobird.com/podcast/the-matcha-diaries-3011053"},"episode":{"title":"summer slowness","slug":"summer-slowness","published_at":"2026-06-17T18:17:48+00:00","page_url":"https://stenobird.com/podcast/the-matcha-diaries-3011053/summer-slowness","show_page_url":"https://stenobird.com/podcast/the-matcha-diaries-3011053","url":"https://podcasters.spotify.com/pod/show/thematchadiaries/episodes/summer-slowness-e3ku6mq","audio_url":"https://anchor.fm/s/39123f0c/podcast/play/121624730/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-17%2F4cdcecec-2bed-ae1c-5802-61437b74491b.mp3","summary":"in this episode cara shares her recent mindset coming back from holiday: embracing summer slowness, reflecting on what “living” actually looks means to us and a promise to make efforts to avoid burnout! We then share our recent critiques on every year after & yesteryear (we keep it quite topline so not to many spoilers - but if you don’t want ANY inkling into what the book is about then don’t listen/skipp) to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on ⁠⁠ instagram ⁠⁠, ⁠⁠ tiktok ⁠⁠ or subscribe to us on youtube ⁠⁠ here ⁠⁠! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Check it out ⁠⁠here⁠⁠! for advertising opportunities, or you don't have any social media and want to chat, please email us at: ⁠⁠thematchadiariespod@gmail.com⁠","meta_description":"in this episode cara shares her recent mindset coming back from holiday: embracing summer slowness, reflecting on what “living” actually looks means to us…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1391,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-matcha-diaries-3011053/episodes/summer-slowness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-matcha-diaries-3011053/summer-slowness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}