{"podcast":{"title":"the matcha diaries","slug":"the-matcha-diaries-3011053","podcast_index_feed_id":3011053,"rss_url":"https://anchor.fm/s/39123f0c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/thematchadiaries","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/9474971/9474971-1663744531166-2d0b2d94e02e2.jpg","author":"cara and leo","episode_count":268,"summary":"Welcome to the matcha diaries - our spoken diary on how to survive your twenties (semi) sane. Each week we'll be discussing different topics that are close to our hearts. From finding self-love, navigating relationships, to all things mental health. So pour yourself a matcha and hang out with us as we get deep and motivate each other to be the best versions of ourselves. ☕","last_synced_at":"2026-07-05T20:20:05.168657+00:00","page_url":"https://stenobird.com/podcast/the-matcha-diaries-3011053"},"episode":{"title":"spring diaries #1: focussing on the little joys, new habits & resetting","slug":"spring-diaries-1-focussing-on-the-little-joys-new-habits-resetting","published_at":"2026-03-04T14:51:27+00:00","page_url":"https://stenobird.com/podcast/the-matcha-diaries-3011053/spring-diaries-1-focussing-on-the-little-joys-new-habits-resetting","show_page_url":"https://stenobird.com/podcast/the-matcha-diaries-3011053","url":"https://podcasters.spotify.com/pod/show/thematchadiaries/episodes/spring-diaries-1-focussing-on-the-little-joys--new-habits--resetting-e3fu71g","audio_url":"https://anchor.fm/s/39123f0c/podcast/play/116382192/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-4%2F32da8082-ff9e-8425-89cf-b1bf22b58a97.m4a","summary":"WELCOMEEE to the first episode of our 'spring diaries’ series!!! In this cosy lil Q&A episode we chat about: Our spring reset plans What our relationships with exercise look like at the moment The drink of the season aka our matcha recs!! 🍵 Focussing on the little joys Planning solo dates & lots more! ⭐️ Jump to 13:29 to skip the intro/“wuthering heights” review and dive straight into the Q&A 💘 to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠⁠instagram⁠⁠ , ⁠⁠tiktok⁠⁠ or subscribe to us on youtube ⁠⁠here⁠⁠ ! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠here⁠ - current book of the month is ‘the ‘knight and the moth’ by rachel gillig). if you don't have any social media and want to chat (or for advertising opportunities), please email us at: ⁠⁠thematchadiariespod@gmail.com⁠⁠","meta_description":"WELCOMEEE to the first episode of our 'spring diaries’ series!!! In this cosy lil Q&A episode we chat about: Our spring reset plans What our relations…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3507,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-matcha-diaries-3011053/episodes/spring-diaries-1-focussing-on-the-little-joys-new-habits-resetting/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-matcha-diaries-3011053/spring-diaries-1-focussing-on-the-little-joys-new-habits-resetting.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}